Peas and carrots cooked from fresh NS as to fat added in cooking
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 76cal | 3g | 11.57g | 2.3g |
NUTRITIONAL SUMMARY
FOR
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Energy
76 cal
Protein
3 g
Carbs
11.57 g
- Sugar
4.54 g
- Added sugar
- Fiber
4.1 g
Fat
2.3 g
- Saturated fats
1.066 g
- Monounsaturated fats
0.601 g
- Polyunsaturated fats
0.452 g
- Cholesterol
4 mg
Water
81.69 ml
Caffeine
0 mg
Salt
0.71 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
8.7 mg
Thiamin (B1)
0.158 mg
Riboflavin (B2)
0.095 mg
Niacin (B3)
1.297 mg
Pantothenic acid (B5)
Vitamin B6
0.222 mg
Folate DFE
38 DFE
Folic acid
0 µg
Cholin
19.2 mg
Vitamin B12
0 µg
Vitamin A
446 RAE
Retinol
21 µg
α-caroten
1805 µg
β-caroten
4199 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1596 µg
Vitamin E
0.84 mg
Vitamin D
0 µg
Vitamin K
20.5 µg
MINERALS
IN
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Calcium
28 mg
Iron
0.92 mg
Magnesium
24 mg
Phosphorus
72 mg
Potassium
245 mg
Sodium
285 mg
Zinc
0.68 mg
Copper
0.093 mg
Manganese
Selenium
1.3 µg
Source of data:
Native 2000KCAL database
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