Peas and carrots cooked from frozen made with margarine
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
62 kcal2.99 g9.79 g2.13 g
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NUTRITIONAL SUMMARY

FOR

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Energy
62 kcal / 259 kJ
Protein
2.99 g
Carbs
9.79 g
- Sugar
4.21 g
- Added sugar
- Fiber
3.00 g
Fat
2.13 g
- Saturated fats
0.422 g
- Monounsaturated fats
0.591 g
- Polyunsaturated fats
0.956 g
- Cholesterol
0 g
Water
83.90 ml
Caffeine
0 mg
Salt
0.80 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
7.800 mg
Thiamin (B1)
0.217 mg
Riboflavin (B2)
0.063 mg
Niacin (B3)
1.114 mg
Pantothenic acid (B5)
Vitamin B6
0.192 mg
Folate DFE
25.000 DFE
Folic acid
0 µg
Cholin
17.800 mg
Vitamin B12
0 µg
Vitamin A
483.000 RAE
Retinol
22.000 µg
α-caroten
1803.000 µg
β-caroten
4578.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1484.000 µg
Vitamin E
1.110 mg
Vitamin D
0.100 µg
Vitamin K
21.100 µg

MINERALS

IN

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Calcium
23.000 mg
Iron
0.910 mg
Magnesium
16.000 mg
Phosphorus
48.000 mg
Potassium
153.000 mg
Sodium
319.000 mg
Zinc
0.440 mg
Copper
0.074 mg
Manganese
Selenium
1.100 µg
Source of nutrient data: USDA
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