Peas and carrots cooked from frozen made with oil
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 71cal | 2.99g | 9.78g | 3.15g |
NUTRITIONAL SUMMARY
FOR
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Energy
71 cal
Protein
2.99 g
Carbs
9.78 g
- Sugar
4.21 g
- Added sugar
- Fiber
3 g
Fat
3.15 g
- Saturated fats
0.45 g
- Monounsaturated fats
1.183 g
- Polyunsaturated fats
1.324 g
- Cholesterol
0 mg
Water
82.93 ml
Caffeine
0 mg
Salt
0.75 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
7.8 mg
Thiamin (B1)
0.217 mg
Riboflavin (B2)
0.062 mg
Niacin (B3)
1.115 mg
Pantothenic acid (B5)
Vitamin B6
0.084 mg
Folate DFE
25 DFE
Folic acid
0 µg
Cholin
17.5 mg
Vitamin B12
0 µg
Vitamin A
460 RAE
Retinol
0 µg
α-caroten
1805 µg
β-caroten
4567 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1487 µg
Vitamin E
0.82 mg
Vitamin D
0 µg
Vitamin K
21.4 µg
MINERALS
IN
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Calcium
22 mg
Iron
0.92 mg
Magnesium
15 mg
Phosphorus
47 mg
Potassium
153 mg
Sodium
300 mg
Zinc
0.44 mg
Copper
0.074 mg
Manganese
Selenium
1.1 µg
Source of data:
Native 2000KCAL database
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