Peas and carrots cooked from frozen NS as to fat added in cooking
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 65cal | 3g | 9.78g | 2.48g |
NUTRITIONAL SUMMARY
FOR
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Energy
65 cal
Protein
3 g
Carbs
9.78 g
- Sugar
4.21 g
- Added sugar
- Fiber
3 g
Fat
2.48 g
- Saturated fats
1.092 g
- Monounsaturated fats
0.615 g
- Polyunsaturated fats
0.548 g
- Cholesterol
4 mg
Water
83.54 ml
Caffeine
0 mg
Salt
0.8 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
7.8 mg
Thiamin (B1)
0.217 mg
Riboflavin (B2)
0.063 mg
Niacin (B3)
1.115 mg
Pantothenic acid (B5)
Vitamin B6
0.127 mg
Folate DFE
25 DFE
Folic acid
0 µg
Cholin
17.9 mg
Vitamin B12
0 µg
Vitamin A
481 RAE
Retinol
20 µg
α-caroten
1803 µg
β-caroten
4571 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1485 µg
Vitamin E
0.78 mg
Vitamin D
0 µg
Vitamin K
19.4 µg
MINERALS
IN
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Calcium
23 mg
Iron
0.91 mg
Magnesium
16 mg
Phosphorus
48 mg
Potassium
153 mg
Sodium
318 mg
Zinc
0.44 mg
Copper
0.074 mg
Manganese
Selenium
1.1 µg
Source of data:
Native 2000KCAL database
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