Peas and carrots from frozen creamed
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
91 kcal3.41 g9.69 g4.89 g
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NUTRITIONAL SUMMARY

FOR

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Energy
91 kcal / 381 kJ
Protein
3.41 g
Carbs
9.69 g
- Sugar
4.36 g
- Added sugar
- Fiber
1.80 g
Fat
4.89 g
- Saturated fats
1.293 g
- Monounsaturated fats
1.956 g
- Polyunsaturated fats
1.366 g
- Cholesterol
3.000 g
Water
80.90 ml
Caffeine
0 mg
Salt
0.62 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
4.900 mg
Thiamin (B1)
0.156 mg
Riboflavin (B2)
0.117 mg
Niacin (B3)
0.823 mg
Pantothenic acid (B5)
Vitamin B6
0.066 mg
Folate DFE
19.000 DFE
Folic acid
1.000 µg
Cholin
16.400 mg
Vitamin B12
0.120 µg
Vitamin A
312.000 RAE
Retinol
45.000 µg
α-caroten
1047.000 µg
β-caroten
2658.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
863.000 µg
Vitamin E
0.420 mg
Vitamin D
0.500 µg
Vitamin K
10.900 µg

MINERALS

IN

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Calcium
65.000 mg
Iron
0.670 mg
Magnesium
15.000 mg
Phosphorus
70.000 mg
Potassium
157.000 mg
Sodium
247.000 mg
Zinc
0.430 mg
Copper
0.050 mg
Manganese
Selenium
2.400 µg
Source of nutrient data: USDA
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