Peas and carrots frozen cooked boiled drained without salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
48 kcal3.09 g10.12 g0.42 g
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NUTRITIONAL SUMMARY

FOR

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Energy
48 kcal / 201 kJ
Protein
3.09 g
Carbs
10.12 g
- Sugar
4.36 g
- Added sugar
- Fiber
3.10 g
Fat
0.42 g
- Saturated fats
0.077 g
- Monounsaturated fats
0.035 g
- Polyunsaturated fats
0.201 g
- Cholesterol
0 g
Water
85.80 ml
Caffeine
0 mg
Salt
0.17 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
8.100 mg
Thiamin (B1)
0.225 mg
Riboflavin (B2)
0.064 mg
Niacin (B3)
1.154 mg
Pantothenic acid (B5)
0.163 mg
Vitamin B6
0.087 mg
Folate DFE
26.000 DFE
Folic acid
0 µg
Cholin
18.100 mg
Vitamin B12
0 µg
Vitamin A
476.000 RAE
Retinol
0 µg
α-caroten
1868.000 µg
β-caroten
4725.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1538.000 µg
Vitamin E
0.520 mg
Vitamin D
0 µg
Vitamin K
18.800 µg

MINERALS

IN

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Calcium
23.000 mg
Iron
0.940 mg
Magnesium
16.000 mg
Phosphorus
49.000 mg
Potassium
158.000 mg
Sodium
68.000 mg
Zinc
0.450 mg
Copper
0.076 mg
Manganese
0.202 mg
Selenium
1.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.149 g
Isoleucine
0.116 g
Leucine
0.185 g
Methionine
0.045 g
Valine
0.133 g
Phenylalanine
0.114 g
Tryptophan
0.021 g
Tyrosine
0.067 g
Cysteine
0.041 g
Serine
0.103 g
Threonine
0.156 g
Aspartic acid
0.295 g
Glutamic acid
0.467 g
Arginine
0.232 g
Histidine
0.063 g
Lysine
0.182 g
Glycine
0.102 g
Proline
0.099 g
Source of nutrient data: USDA
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