Peas and carrots frozen cooked boiled drained without salt
     
Nutritional values in 2.8 oz. (80 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
38cal2.47g8.1g0.34g
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NUTRITIONAL SUMMARY

FOR

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Energy
48 cal
Protein
2.472 g
Carbs
8.096 g
- Sugar
3.488 g
- Added sugar
- Fiber
2.48 g
Fat
0.336 g
- Saturated fats
0.062 g
- Monounsaturated fats
0.028 g
- Polyunsaturated fats
0.161 g
- Cholesterol
0 mg
Water
68.64 ml
Caffeine
0 mg
Salt
0.136 g
Ash
0.456 g
Nutrient Density / 100 cal
Glycemic index
50
Glycemic load
5
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
6.48 mg
Thiamin (B1)
0.18 mg
Riboflavin (B2)
0.051 mg
Niacin (B3)
0.923 mg
Pantothenic acid (B5)
0.13 mg
Vitamin B6
0.07 mg
Folate DFE
20.8 DFE
Folic acid
0 µg
Cholin
14.48 mg
Vitamin B12
0 µg
Vitamin A
380.8 RAE
Retinol
0 µg
α-caroten
1494.4 µg
β-caroten
3780 µg
β-cryptoxanthine
79.2 µg
Lycopene
0 µg
Lutein
1230.4 µg
Vitamin E
0.416 mg
Vitamin D
0 µg
Vitamin K
15.04 µg

MINERALS

IN

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Calcium
18.4 mg
Iron
0.752 mg
Magnesium
12.8 mg
Phosphorus
39.2 mg
Potassium
126.4 mg
Sodium
54.4 mg
Zinc
0.36 mg
Copper
0.061 mg
Manganese
0.162 mg
Selenium
0.88 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.119 g
Isoleucine
0.093 g
Leucine
0.148 g
Methionine
0.036 g
Valine
0.106 g
Phenylalanine
0.091 g
Tryptophan
0.017 g
Tyrosine
0.054 g
Cysteine
0.033 g
Serine
0.082 g
Threonine
0.125 g
Aspartic acid
0.236 g
Glutamic acid
0.374 g
Arginine
0.186 g
Histidine
0.05 g
Lysine
0.146 g
Glycine
0.082 g
Proline
0.079 g
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