Peas and corn cooked fat added in cooking NS as to type of fat
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
105cal4.24g17.72g2.88g
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NUTRITIONAL SUMMARY

FOR

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Energy
105 cal
Protein
4.24 g
Carbs
17.72 g
- Sugar
5.05 g
- Added sugar
- Fiber
3.8 g
Fat
2.88 g
- Saturated fats
1.12 g
- Monounsaturated fats
0.766 g
- Polyunsaturated fats
0.694 g
- Cholesterol
4 mg
Water
73.72 ml
Caffeine
0 mg
Salt
0.63 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
9.5 mg
Thiamin (B1)
0.169 mg
Riboflavin (B2)
0.1 mg
Niacin (B3)
1.788 mg
Pantothenic acid (B5)
Vitamin B6
0.213 mg
Folate DFE
41 DFE
Folic acid
0 µg
Cholin
28.8 mg
Vitamin B12
0 µg
Vitamin A
46 RAE
Retinol
20 µg
α-caroten
22 µg
β-caroten
266 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1680 µg
Vitamin E
0.39 mg
Vitamin D
0 µg
Vitamin K
13.8 µg

MINERALS

IN

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Calcium
15 mg
Iron
0.96 mg
Magnesium
31 mg
Phosphorus
94 mg
Potassium
237 mg
Sodium
252 mg
Zinc
0.87 mg
Copper
0.107 mg
Manganese
Selenium
1 µg
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