Peas and mushrooms cooked made with margarine
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 79cal | 4.27g | 11.66g | 2.04g |
NUTRITIONAL SUMMARY
FOR
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Energy
79 cal
Protein
4.27 g
Carbs
11.66 g
- Sugar
3.76 g
- Added sugar
- Fiber
3.8 g
Fat
2.04 g
- Saturated fats
0.4 g
- Monounsaturated fats
0.58 g
- Polyunsaturated fats
0.904 g
- Cholesterol
0 mg
Water
80.56 ml
Caffeine
0 mg
Salt
0.77 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
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| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
8.2 mg
Thiamin (B1)
0.224 mg
Riboflavin (B2)
0.145 mg
Niacin (B3)
2.134 mg
Pantothenic acid (B5)
Vitamin B6
0.213 mg
Folate DFE
47 DFE
Folic acid
0 µg
Cholin
25.2 mg
Vitamin B12
0 µg
Vitamin A
100 RAE
Retinol
22 µg
α-caroten
15 µg
β-caroten
928 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1748 µg
Vitamin E
0.64 mg
Vitamin D
0.2 µg
Vitamin K
20.4 µg
MINERALS
IN
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Calcium
20 mg
Iron
1.52 mg
Magnesium
19 mg
Phosphorus
77 mg
Potassium
165 mg
Sodium
308 mg
Zinc
0.69 mg
Copper
0.196 mg
Manganese
Selenium
3.5 µg
Source of data:
Native 2000KCAL database
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