Peas and mushrooms cooked made with margarine
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
79 kcal4.27 g11.66 g2.04 g
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NUTRITIONAL SUMMARY

FOR

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Energy
79 kcal / 331 kJ
Protein
4.27 g
Carbs
11.66 g
- Sugar
3.76 g
- Added sugar
- Fiber
3.80 g
Fat
2.04 g
- Saturated fats
0.400 g
- Monounsaturated fats
0.580 g
- Polyunsaturated fats
0.904 g
- Cholesterol
0 g
Water
80.56 ml
Caffeine
0 mg
Salt
0.77 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
8.200 mg
Thiamin (B1)
0.224 mg
Riboflavin (B2)
0.145 mg
Niacin (B3)
2.134 mg
Pantothenic acid (B5)
Vitamin B6
0.213 mg
Folate DFE
47.000 DFE
Folic acid
0 µg
Cholin
25.200 mg
Vitamin B12
0 µg
Vitamin A
100.000 RAE
Retinol
22.000 µg
α-caroten
15.000 µg
β-caroten
928.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1748.000 µg
Vitamin E
0.640 mg
Vitamin D
0.200 µg
Vitamin K
20.400 µg

MINERALS

IN

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Calcium
20.000 mg
Iron
1.520 mg
Magnesium
19.000 mg
Phosphorus
77.000 mg
Potassium
165.000 mg
Sodium
308.000 mg
Zinc
0.690 mg
Copper
0.196 mg
Manganese
Selenium
3.500 µg
Source of nutrient data: USDA
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