Peas and onions frozen cooked boiled drained with salt
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 45 kcal | 2.54 g | 8.63 g | 0.20 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
45 kcal / 188 kJ
Protein
2.54 g
Carbs
8.63 g
- Sugar
3.77 g
- Added sugar
- Fiber
2.20 g
Fat
0.20 g
- Saturated fats
0.036 g
- Monounsaturated fats
0.019 g
- Polyunsaturated fats
0.094 g
- Cholesterol
0 g
Water
88.18 ml
Caffeine
0 mg
Salt
0.68 g
Ash
VITAMINS
Vitamin C
6.900 mg
Thiamin (B1)
0.150 mg
Riboflavin (B2)
0.069 mg
Niacin (B3)
1.044 mg
Pantothenic acid (B5)
0.090 mg
Vitamin B6
0.087 mg
Folate DFE
20.000 DFE
Folic acid
0 µg
Cholin
15.900 mg
Vitamin B12
0 µg
Vitamin A
53.000 RAE
Retinol
0 µg
α-caroten
10.000 µg
β-caroten
626.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1202.000 µg
Vitamin E
0.020 mg
Vitamin D
0 µg
Vitamin K
12.100 µg
MINERALS
Calcium
14.000 mg
Iron
0.940 mg
Magnesium
13.000 mg
Phosphorus
34.000 mg
Potassium
117.000 mg
Sodium
273.000 mg
Zinc
0.290 mg
Copper
0.063 mg
Manganese
0.166 mg
Selenium
0.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.110 g
Isoleucine
0.091 g
Leucine
0.148 g
Methionine
0.037 g
Valine
0.107 g
Phenylalanine
0.092 g
Tryptophan
0.019 g
Tyrosine
0.054 g
Cysteine
0.017 g
Serine
0.084 g
Threonine
0.093 g
Aspartic acid
0.227 g
Glutamic acid
0.351 g
Arginine
0.209 g
Histidine
0.049 g
Lysine
0.147 g
Glycine
0.087 g
Proline
0.081 g
