Peas and onions frozen cooked boiled drained without salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
45 kcal2.54 g8.63 g0.20 g
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NUTRITIONAL SUMMARY

FOR

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Energy
45 kcal / 188 kJ
Protein
2.54 g
Carbs
8.63 g
- Sugar
3.77 g
- Added sugar
- Fiber
2.20 g
Fat
0.20 g
- Saturated fats
0.036 g
- Monounsaturated fats
0.019 g
- Polyunsaturated fats
0.094 g
- Cholesterol
0 g
Water
88.18 ml
Caffeine
0 mg
Salt
0.09 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
6.900 mg
Thiamin (B1)
0.150 mg
Riboflavin (B2)
0.069 mg
Niacin (B3)
1.044 mg
Pantothenic acid (B5)
0.090 mg
Vitamin B6
0.087 mg
Folate DFE
20.000 DFE
Folic acid
0 µg
Cholin
15.900 mg
Vitamin B12
0 µg
Vitamin A
53.000 RAE
Retinol
0 µg
α-caroten
10.000 µg
β-caroten
626.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1202.000 µg
Vitamin E
0.020 mg
Vitamin D
0 µg
Vitamin K
12.100 µg

MINERALS

IN

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Calcium
14.000 mg
Iron
0.940 mg
Magnesium
13.000 mg
Phosphorus
34.000 mg
Potassium
117.000 mg
Sodium
37.000 mg
Zinc
0.290 mg
Copper
0.063 mg
Manganese
0.166 mg
Selenium
0.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.110 g
Isoleucine
0.091 g
Leucine
0.148 g
Methionine
0.037 g
Valine
0.107 g
Phenylalanine
0.092 g
Tryptophan
0.019 g
Tyrosine
0.054 g
Cysteine
0.017 g
Serine
0.084 g
Threonine
0.093 g
Aspartic acid
0.227 g
Glutamic acid
0.351 g
Arginine
0.209 g
Histidine
0.049 g
Lysine
0.147 g
Glycine
0.087 g
Proline
0.081 g
Source of nutrient data: USDA
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