Peas and onions frozen unprepared
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 70 kcal | 3.98 g | 13.51 g | 0.32 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
70 kcal / 293 kJ
Protein
3.98 g
Carbs
13.51 g
- Sugar
- Added sugar
- Fiber
3.50 g
Fat
0.32 g
- Saturated fats
0.057 g
- Monounsaturated fats
0.031 g
- Polyunsaturated fats
0.148 g
- Cholesterol
0 g
Water
81.50 ml
Caffeine
Salt
0.15 g
Ash
VITAMINS
Vitamin C
14.000 mg
Thiamin (B1)
0.297 mg
Riboflavin (B2)
0.114 mg
Niacin (B3)
1.720 mg
Pantothenic acid (B5)
0.156 mg
Vitamin B6
0.144 mg
Folate DFE
45.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
27.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
23.000 mg
Iron
1.540 mg
Magnesium
21.000 mg
Phosphorus
59.000 mg
Potassium
203.000 mg
Sodium
61.000 mg
Zinc
0.480 mg
Copper
0.103 mg
Manganese
0.274 mg
Selenium
0.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.172 g
Isoleucine
0.143 g
Leucine
0.232 g
Methionine
0.059 g
Valine
0.167 g
Phenylalanine
0.144 g
Tryptophan
0.029 g
Tyrosine
0.085 g
Cysteine
0.027 g
Serine
0.132 g
Threonine
0.145 g
Aspartic acid
0.355 g
Glutamic acid
0.550 g
Arginine
0.328 g
Histidine
0.077 g
Lysine
0.230 g
Glycine
0.137 g
Proline
0.127 g
Source: USDA
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