Peas and potatoes cooked fat not added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
84 kcal3.54 g17.68 g0.16 g
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NUTRITIONAL SUMMARY

FOR

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Energy
84 kcal / 351 kJ
Protein
3.54 g
Carbs
17.68 g
- Sugar
3.42 g
- Added sugar
- Fiber
3.60 g
Fat
0.16 g
- Saturated fats
0.032 g
- Monounsaturated fats
0.011 g
- Polyunsaturated fats
0.072 g
- Cholesterol
0 g
Water
77.18 ml
Caffeine
0 mg
Salt
0.62 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
10.800 mg
Thiamin (B1)
0.178 mg
Riboflavin (B2)
0.084 mg
Niacin (B3)
1.660 mg
Pantothenic acid (B5)
Vitamin B6
0.241 mg
Folate DFE
36.000 DFE
Folic acid
0 µg
Cholin
21.400 mg
Vitamin B12
0 µg
Vitamin A
20.000 RAE
Retinol
0 µg
α-caroten
11.000 µg
β-caroten
237.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1309.000 µg
Vitamin E
0.080 mg
Vitamin D
0 µg
Vitamin K
14.100 µg

MINERALS

IN

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Calcium
18.000 mg
Iron
0.930 mg
Magnesium
29.000 mg
Phosphorus
78.000 mg
Potassium
297.000 mg
Sodium
248.000 mg
Zinc
0.730 mg
Copper
0.169 mg
Manganese
Selenium
1.100 µg
Source of nutrient data: USDA
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