Peas cooked from canned with mushroom sauce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
69 kcal3.42 g9.31 g2.26 g
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NUTRITIONAL SUMMARY

FOR

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Energy
69 kcal / 289 kJ
Protein
3.42 g
Carbs
9.31 g
- Sugar
2.45 g
- Added sugar
- Fiber
3.10 g
Fat
2.26 g
- Saturated fats
0.501 g
- Monounsaturated fats
0.459 g
- Polyunsaturated fats
1.088 g
- Cholesterol
1.000 g
Water
83.62 ml
Caffeine
0 mg
Salt
1.07 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
2.300 mg
Thiamin (B1)
0.068 mg
Riboflavin (B2)
0.056 mg
Niacin (B3)
0.696 mg
Pantothenic acid (B5)
Vitamin B6
0.041 mg
Folate DFE
19.000 DFE
Folic acid
0 µg
Cholin
22.100 mg
Vitamin B12
0.040 µg
Vitamin A
32.000 RAE
Retinol
6.000 µg
α-caroten
5.000 µg
β-caroten
308.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
808.000 µg
Vitamin E
0.380 mg
Vitamin D
0.200 µg
Vitamin K
27.800 µg

MINERALS

IN

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Calcium
30.000 mg
Iron
0.760 mg
Magnesium
13.000 mg
Phosphorus
57.000 mg
Potassium
97.000 mg
Sodium
426.000 mg
Zinc
0.470 mg
Copper
0.071 mg
Manganese
Selenium
2.200 µg
Source of nutrient data: USDA
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