Peas cooked from frozen with mushroom sauce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
75 kcal3.78 g10.92 g2.00 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
75 kcal / 314 kJ
Protein
3.78 g
Carbs
10.92 g
- Sugar
3.25 g
- Added sugar
- Fiber
2.80 g
Fat
2.00 g
- Saturated fats
0.459 g
- Monounsaturated fats
0.446 g
- Polyunsaturated fats
0.970 g
- Cholesterol
1.000 g
Water
82.05 ml
Caffeine
0 mg
Salt
0.79 g
Ash
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
5.800 mg
Thiamin (B1)
0.172 mg
Riboflavin (B2)
0.083 mg
Niacin (B3)
0.978 mg
Pantothenic acid (B5)
Vitamin B6
0.074 mg
Folate DFE
35.000 DFE
Folic acid
0 µg
Cholin
20.300 mg
Vitamin B12
0.040 µg
Vitamin A
68.000 RAE
Retinol
6.000 µg
α-caroten
12.000 µg
β-caroten
729.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1400.000 µg
Vitamin E
0.170 mg
Vitamin D
0.200 µg
Vitamin K
20.000 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
31.000 mg
Iron
0.940 mg
Magnesium
15.000 mg
Phosphorus
62.000 mg
Potassium
99.000 mg
Sodium
314.000 mg
Zinc
0.470 mg
Copper
0.069 mg
Manganese
Selenium
1.800 µg
Source of nutrient data: USDA
0 comments