Peas cowpeas field peas or blackeye peas not dried cooked from canned made with margarine
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
142 kcal8.19 g22.92 g2.25 g
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NUTRITIONAL SUMMARY

FOR

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Energy
142 kcal / 594 kJ
Protein
8.19 g
Carbs
22.92 g
- Sugar
4.30 g
- Added sugar
- Fiber
6.20 g
Fat
2.25 g
- Saturated fats
0.495 g
- Monounsaturated fats
0.581 g
- Polyunsaturated fats
0.986 g
- Cholesterol
0 g
Water
64.71 ml
Caffeine
0 mg
Salt
0.97 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
2.500 mg
Thiamin (B1)
0.251 mg
Riboflavin (B2)
0.062 mg
Niacin (B3)
0.702 mg
Pantothenic acid (B5)
Vitamin B6
0.193 mg
Folate DFE
136.000 DFE
Folic acid
0 µg
Cholin
44.200 mg
Vitamin B12
0 µg
Vitamin A
26.000 RAE
Retinol
21.000 µg
α-caroten
0 µg
β-caroten
60.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.860 mg
Vitamin D
0.100 µg
Vitamin K
38.200 µg

MINERALS

IN

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Calcium
23.000 mg
Iron
2.050 mg
Magnesium
48.000 mg
Phosphorus
118.000 mg
Potassium
362.000 mg
Sodium
386.000 mg
Zinc
1.370 mg
Copper
0.178 mg
Manganese
Selenium
3.300 µg
Source of nutrient data: USDA
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