Peas cowpeas field peas or blackeye peas not dried cooked from fresh fat not added in cooking
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 96cal | 3.15g | 20.2g | 0.38g |
NUTRITIONAL SUMMARY
FOR
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Energy
96 cal
Protein
3.15 g
Carbs
20.2 g
- Sugar
3.21 g
- Added sugar
- Fiber
5 g
Fat
0.38 g
- Saturated fats
0.095 g
- Monounsaturated fats
0.034 g
- Polyunsaturated fats
0.16 g
- Cholesterol
0 mg
Water
75.03 ml
Caffeine
0 mg
Salt
0.59 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
2.2 mg
Thiamin (B1)
0.1 mg
Riboflavin (B2)
0.147 mg
Niacin (B3)
1.395 mg
Pantothenic acid (B5)
Vitamin B6
0.065 mg
Folate DFE
126 DFE
Folic acid
0 µg
Cholin
32.7 mg
Vitamin B12
0 µg
Vitamin A
40 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
472 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.22 mg
Vitamin D
0 µg
Vitamin K
26.4 µg
MINERALS
IN
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Calcium
127 mg
Iron
1.12 mg
Magnesium
52 mg
Phosphorus
51 mg
Potassium
416 mg
Sodium
237 mg
Zinc
1.02 mg
Copper
0.132 mg
Manganese
Selenium
2.5 µg
Source of data:
Native 2000KCAL database
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