Peas cowpeas field peas or blackeye peas not dried cooked from fresh fat not added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
96 kcal3.15 g20.20 g0.38 g
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NUTRITIONAL SUMMARY

FOR

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Energy
96 kcal / 402 kJ
Protein
3.15 g
Carbs
20.20 g
- Sugar
3.21 g
- Added sugar
- Fiber
5.00 g
Fat
0.38 g
- Saturated fats
0.095 g
- Monounsaturated fats
0.034 g
- Polyunsaturated fats
0.160 g
- Cholesterol
0 g
Water
75.03 ml
Caffeine
0 mg
Salt
0.59 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
2.200 mg
Thiamin (B1)
0.100 mg
Riboflavin (B2)
0.147 mg
Niacin (B3)
1.395 mg
Pantothenic acid (B5)
Vitamin B6
0.065 mg
Folate DFE
126.000 DFE
Folic acid
0 µg
Cholin
32.700 mg
Vitamin B12
0 µg
Vitamin A
40.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
472.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.220 mg
Vitamin D
0 µg
Vitamin K
26.400 µg

MINERALS

IN

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Calcium
127.000 mg
Iron
1.120 mg
Magnesium
52.000 mg
Phosphorus
51.000 mg
Potassium
416.000 mg
Sodium
237.000 mg
Zinc
1.020 mg
Copper
0.132 mg
Manganese
Selenium
2.500 µg
Source of nutrient data: USDA
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