Peas cowpeas field peas or blackeye peas not dried cooked from frozen fat not added in cooking
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 131cal | 8.44g | 23.62g | 0.66g |
NUTRITIONAL SUMMARY
FOR
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Energy
131 cal
Protein
8.44 g
Carbs
23.62 g
- Sugar
4.43 g
- Added sugar
- Fiber
6.4 g
Fat
0.66 g
- Saturated fats
0.174 g
- Monounsaturated fats
0.06 g
- Polyunsaturated fats
0.278 g
- Cholesterol
0 mg
Water
65.72 ml
Caffeine
0 mg
Salt
0.58 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
2.6 mg
Thiamin (B1)
0.258 mg
Riboflavin (B2)
0.064 mg
Niacin (B3)
0.724 mg
Pantothenic acid (B5)
Vitamin B6
0.094 mg
Folate DFE
140 DFE
Folic acid
0 µg
Cholin
45.3 mg
Vitamin B12
0 µg
Vitamin A
4 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
45 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.3 mg
Vitamin D
0 µg
Vitamin K
36.6 µg
MINERALS
IN
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Calcium
23 mg
Iron
2.11 mg
Magnesium
50 mg
Phosphorus
121 mg
Potassium
373 mg
Sodium
232 mg
Zinc
1.41 mg
Copper
0.183 mg
Manganese
Selenium
3.4 µg
Source of data:
Native 2000KCAL database
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