Peas cowpeas field peas or blackeye peas not dried cooked NS as to form fat added in cooking NS as to type of fat
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
145 kcal8.23 g23.00 g2.59 g
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NUTRITIONAL SUMMARY

FOR

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Energy
145 kcal / 607 kJ
Protein
8.23 g
Carbs
23.00 g
- Sugar
4.32 g
- Added sugar
- Fiber
6.20 g
Fat
2.59 g
- Saturated fats
1.129 g
- Monounsaturated fats
0.606 g
- Polyunsaturated fats
0.605 g
- Cholesterol
3.000 g
Water
64.61 ml
Caffeine
0 mg
Salt
0.61 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
2.500 mg
Thiamin (B1)
0.252 mg
Riboflavin (B2)
0.063 mg
Niacin (B3)
0.705 mg
Pantothenic acid (B5)
Vitamin B6
0.132 mg
Folate DFE
136.000 DFE
Folic acid
0 µg
Cholin
44.500 mg
Vitamin B12
0 µg
Vitamin A
24.000 RAE
Retinol
19.000 µg
α-caroten
0 µg
β-caroten
53.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.560 mg
Vitamin D
0 µg
Vitamin K
36.800 µg

MINERALS

IN

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Calcium
23.000 mg
Iron
2.050 mg
Magnesium
48.000 mg
Phosphorus
119.000 mg
Potassium
364.000 mg
Sodium
243.000 mg
Zinc
1.380 mg
Copper
0.178 mg
Manganese
Selenium
3.300 µg
Source of nutrient data: USDA
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