Peas cowpeas field peas or blackeye peas not dried cooked NS as to form made with margarine
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
142cal8.22g23g2.26g
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NUTRITIONAL SUMMARY

FOR

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Energy
142 cal
Protein
8.22 g
Carbs
23 g
- Sugar
4.31 g
- Added sugar
- Fiber
6.2 g
Fat
2.26 g
- Saturated fats
0.497 g
- Monounsaturated fats
0.583 g
- Polyunsaturated fats
0.989 g
- Cholesterol
0 mg
Water
64.95 ml
Caffeine
0 mg
Salt
0.61 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
2.5 mg
Thiamin (B1)
0.252 mg
Riboflavin (B2)
0.063 mg
Niacin (B3)
0.705 mg
Pantothenic acid (B5)
Vitamin B6
0.194 mg
Folate DFE
136 DFE
Folic acid
0 µg
Cholin
44.4 mg
Vitamin B12
0 µg
Vitamin A
26 RAE
Retinol
21 µg
α-caroten
0 µg
β-caroten
60 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.86 mg
Vitamin D
0.1 µg
Vitamin K
38.3 µg

MINERALS

IN

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Calcium
23 mg
Iron
2.05 mg
Magnesium
48 mg
Phosphorus
118 mg
Potassium
364 mg
Sodium
244 mg
Zinc
1.37 mg
Copper
0.178 mg
Manganese
Selenium
3.3 µg
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