Peas from fresh creamed
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 111cal | 4.69g | 12.78g | 4.78g |
NUTRITIONAL SUMMARY
FOR
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Energy
111 cal
Protein
4.69 g
Carbs
12.78 g
- Sugar
5.24 g
- Added sugar
- Fiber
3.2 g
Fat
4.78 g
- Saturated fats
1.272 g
- Monounsaturated fats
1.947 g
- Polyunsaturated fats
1.311 g
- Cholesterol
3 mg
Water
76.46 ml
Caffeine
0 mg
Salt
0.53 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
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Calories
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| % Daily Value* | ||
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| Saturated Fat | ||
| Trans Fat | ||
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| Sodium | ||
| Total Carbohydrate | ||
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| Includes | ||
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| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
8.3 mg
Thiamin (B1)
0.175 mg
Riboflavin (B2)
0.165 mg
Niacin (B3)
1.309 mg
Pantothenic acid (B5)
Vitamin B6
0.139 mg
Folate DFE
40 DFE
Folic acid
1 µg
Cholin
22.9 mg
Vitamin B12
0.12 µg
Vitamin A
68 RAE
Retinol
45 µg
α-caroten
12 µg
β-caroten
273 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1454 µg
Vitamin E
0.21 mg
Vitamin D
0.5 µg
Vitamin K
14.9 µg
MINERALS
IN
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Calcium
67 mg
Iron
1.01 mg
Magnesium
28 mg
Phosphorus
109 mg
Potassium
220 mg
Sodium
211 mg
Zinc
0.85 mg
Copper
0.104 mg
Manganese
Selenium
2.9 µg
Source of data:
Native 2000KCAL database
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