Peas from fresh creamed
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
111 kcal4.69 g12.78 g4.78 g
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NUTRITIONAL SUMMARY

FOR

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Energy
111 kcal / 464 kJ
Protein
4.69 g
Carbs
12.78 g
- Sugar
5.24 g
- Added sugar
- Fiber
3.20 g
Fat
4.78 g
- Saturated fats
1.272 g
- Monounsaturated fats
1.947 g
- Polyunsaturated fats
1.311 g
- Cholesterol
3.000 g
Water
76.46 ml
Caffeine
0 mg
Salt
0.53 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
8.300 mg
Thiamin (B1)
0.175 mg
Riboflavin (B2)
0.165 mg
Niacin (B3)
1.309 mg
Pantothenic acid (B5)
Vitamin B6
0.139 mg
Folate DFE
40.000 DFE
Folic acid
1.000 µg
Cholin
22.900 mg
Vitamin B12
0.120 µg
Vitamin A
68.000 RAE
Retinol
45.000 µg
α-caroten
12.000 µg
β-caroten
273.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1454.000 µg
Vitamin E
0.210 mg
Vitamin D
0.500 µg
Vitamin K
14.900 µg

MINERALS

IN

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Calcium
67.000 mg
Iron
1.010 mg
Magnesium
28.000 mg
Phosphorus
109.000 mg
Potassium
220.000 mg
Sodium
211.000 mg
Zinc
0.850 mg
Copper
0.104 mg
Manganese
Selenium
2.900 µg
Source of nutrient data: USDA
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