Peas green canned drained solids rinsed in tap water
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
71 kcal	4.33 g	11.82 g	0.95 g

NUTRITIONAL SUMMARY

FOR

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Energy

71 kcal / 297 kJ

Protein

4.33 g

Carbs

11.82 g

- Sugar

- Added sugar

- Fiber

Fat

0.95 g

- Saturated fats

0.170 g

- Monounsaturated fats

0.085 g

- Polyunsaturated fats

0.449 g

- Cholesterol

0 g

Water

81.89 ml

Caffeine

0 mg

Salt

0.58 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

9.300 mg

Thiamin (B1)

0.067 mg

Riboflavin (B2)

0.040 mg

Niacin (B3)

1.012 mg

Pantothenic acid (B5)

Vitamin B6

Folate DFE

30.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0 µg

Vitamin A

Retinol

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

0 µg

Vitamin K

MINERALS

IN

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Calcium

24.000 mg

Iron

1.090 mg

Magnesium

18.000 mg

Phosphorus

65.000 mg

Potassium

105.000 mg

Sodium

231.000 mg

Zinc

0.680 mg

Copper

0.108 mg

Manganese

0.222 mg

Selenium

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.350 g

Isoleucine

0.137 g

Leucine

0.540 g

Methionine

0.100 g

Valine

0.204 g

Phenylalanine

0.201 g

Tryptophan

0.040 g

Tyrosine

0.167 g

Cysteine

0.067 g

Serine

0.241 g

Threonine

0.130 g

Aspartic acid

0.304 g

Glutamic acid

0.857 g

Arginine

0.180 g

Histidine

0.117 g

Lysine

0.407 g

Glycine

0.157 g

Proline

0.544 g

Source of nutrient data: USDA

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