Peas green cooked from canned NS as to fat added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
83 kcal4.36 g11.04 g2.74 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
83 kcal / 347 kJ
Protein
4.36 g
Carbs
11.04 g
- Sugar
2.90 g
- Added sugar
- Fiber
4.80 g
Fat
2.74 g
- Saturated fats
1.102 g
- Monounsaturated fats
0.618 g
- Polyunsaturated fats
0.699 g
- Cholesterol
3.000 g
Water
80.54 ml
Caffeine
0 mg
Salt
0.93 g
Ash
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
3.900 mg
Thiamin (B1)
0.099 mg
Riboflavin (B2)
0.052 mg
Niacin (B3)
0.951 mg
Pantothenic acid (B5)
Vitamin B6
0.095 mg
Folate DFE
29.000 DFE
Folic acid
0 µg
Cholin
29.700 mg
Vitamin B12
0 µg
Vitamin A
62.000 RAE
Retinol
19.000 µg
α-caroten
9.000 µg
β-caroten
508.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1310.000 µg
Vitamin E
0.640 mg
Vitamin D
0 µg
Vitamin K
36.900 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
23.000 mg
Iron
1.150 mg
Magnesium
18.000 mg
Phosphorus
66.000 mg
Potassium
104.000 mg
Sodium
371.000 mg
Zinc
0.640 mg
Copper
0.103 mg
Manganese
Selenium
1.700 µg
Source of nutrient data: USDA
0 comments