Peas green cooked from frozen made with margarine
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
91 kcal4.98 g13.79 g1.98 g
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NUTRITIONAL SUMMARY

FOR

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Energy
91 kcal / 381 kJ
Protein
4.98 g
Carbs
13.79 g
- Sugar
4.25 g
- Added sugar
- Fiber
4.30 g
Fat
1.98 g
- Saturated fats
0.395 g
- Monounsaturated fats
0.580 g
- Polyunsaturated fats
0.887 g
- Cholesterol
0 g
Water
77.83 ml
Caffeine
0 mg
Salt
0.81 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
9.600 mg
Thiamin (B1)
0.273 mg
Riboflavin (B2)
0.097 mg
Niacin (B3)
1.429 mg
Pantothenic acid (B5)
Vitamin B6
0.217 mg
Folate DFE
57.000 DFE
Folic acid
0 µg
Cholin
26.800 mg
Vitamin B12
0 µg
Vitamin A
125.000 RAE
Retinol
22.000 µg
α-caroten
19.000 µg
β-caroten
1224.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2316.000 µg
Vitamin E
0.640 mg
Vitamin D
0.100 µg
Vitamin K
26.100 µg

MINERALS

IN

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Calcium
24.000 mg
Iron
1.470 mg
Magnesium
21.000 mg
Phosphorus
75.000 mg
Potassium
107.000 mg
Sodium
323.000 mg
Zinc
0.650 mg
Copper
0.102 mg
Manganese
Selenium
1.000 µg
Source of nutrient data: USDA
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