Peas green frozen cooked boiled drained with salt
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
78 kcal	5.15 g	14.26 g	0.27 g

NUTRITIONAL SUMMARY

FOR

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Energy

78 kcal / 326 kJ

Protein

5.15 g

Carbs

14.26 g

- Sugar

4.40 g

- Added sugar

- Fiber

4.50 g

Fat

0.27 g

- Saturated fats

0.049 g

- Monounsaturated fats

0.024 g

- Polyunsaturated fats

0.129 g

- Cholesterol

0 g

Water

79.52 ml

Caffeine

0 mg

Salt

0.81 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

9.900 mg

Thiamin (B1)

0.283 mg

Riboflavin (B2)

0.100 mg

Niacin (B3)

1.480 mg

Pantothenic acid (B5)

0.142 mg

Vitamin B6

0.113 mg

Folate DFE

59.000 DFE

Folic acid

0 µg

Cholin

27.500 mg

Vitamin B12

0 µg

Vitamin A

105.000 RAE

Retinol

0 µg

α-caroten

20.000 µg

β-caroten

1250.000 µg

β-cryptoxanthine

Lycopene

Lutein

2400.000 µg

Vitamin E

0.030 mg

Vitamin D

0 µg

Vitamin K

24.000 µg

MINERALS

IN

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Calcium

24.000 mg

Iron

1.520 mg

Magnesium

22.000 mg

Phosphorus

77.000 mg

Potassium

110.000 mg

Sodium

323.000 mg

Zinc

0.670 mg

Copper

0.105 mg

Manganese

0.279 mg

Selenium

1.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.228 g

Isoleucine

0.185 g

Leucine

0.307 g

Methionine

0.078 g

Valine

0.223 g

Phenylalanine

0.190 g

Tryptophan

0.035 g

Tyrosine

0.108 g

Cysteine

0.030 g

Serine

0.172 g

Threonine

0.193 g

Aspartic acid

0.471 g

Glutamic acid

0.705 g

Arginine

0.407 g

Histidine

0.101 g

Lysine

0.302 g

Glycine

0.175 g

Proline

0.165 g

Source of nutrient data: USDA

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