Peas green frozen cooked boiled drained with salt
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 78 kcal | 5.15 g | 14.26 g | 0.27 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
78 kcal / 326 kJ
Protein
5.15 g
Carbs
14.26 g
- Sugar
4.40 g
- Added sugar
- Fiber
4.50 g
Fat
0.27 g
- Saturated fats
0.049 g
- Monounsaturated fats
0.024 g
- Polyunsaturated fats
0.129 g
- Cholesterol
0 g
Water
79.52 ml
Caffeine
0 mg
Salt
0.81 g
Ash
VITAMINS
Vitamin C
9.900 mg
Thiamin (B1)
0.283 mg
Riboflavin (B2)
0.100 mg
Niacin (B3)
1.480 mg
Pantothenic acid (B5)
0.142 mg
Vitamin B6
0.113 mg
Folate DFE
59.000 DFE
Folic acid
0 µg
Cholin
27.500 mg
Vitamin B12
0 µg
Vitamin A
105.000 RAE
Retinol
0 µg
α-caroten
20.000 µg
β-caroten
1250.000 µg
β-cryptoxanthine
Lycopene
Lutein
2400.000 µg
Vitamin E
0.030 mg
Vitamin D
0 µg
Vitamin K
24.000 µg
MINERALS
Calcium
24.000 mg
Iron
1.520 mg
Magnesium
22.000 mg
Phosphorus
77.000 mg
Potassium
110.000 mg
Sodium
323.000 mg
Zinc
0.670 mg
Copper
0.105 mg
Manganese
0.279 mg
Selenium
1.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.228 g
Isoleucine
0.185 g
Leucine
0.307 g
Methionine
0.078 g
Valine
0.223 g
Phenylalanine
0.190 g
Tryptophan
0.035 g
Tyrosine
0.108 g
Cysteine
0.030 g
Serine
0.172 g
Threonine
0.193 g
Aspartic acid
0.471 g
Glutamic acid
0.705 g
Arginine
0.407 g
Histidine
0.101 g
Lysine
0.302 g
Glycine
0.175 g
Proline
0.165 g
