Peas green frozen cooked boiled drained with salt
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
78cal5.15g14.26g0.27g
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NUTRITIONAL SUMMARY

FOR

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Energy
78 cal
Protein
5.15 g
Carbs
14.26 g
- Sugar
4.4 g
- Added sugar
- Fiber
4.5 g
Fat
0.27 g
- Saturated fats
0.049 g
- Monounsaturated fats
0.024 g
- Polyunsaturated fats
0.129 g
- Cholesterol
0 mg
Water
79.52 ml
Caffeine
0 mg
Salt
0.81 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
9.9 mg
Thiamin (B1)
0.283 mg
Riboflavin (B2)
0.1 mg
Niacin (B3)
1.48 mg
Pantothenic acid (B5)
0.142 mg
Vitamin B6
0.113 mg
Folate DFE
59 DFE
Folic acid
0 µg
Cholin
27.5 mg
Vitamin B12
0 µg
Vitamin A
105 RAE
Retinol
0 µg
α-caroten
20 µg
β-caroten
1250 µg
β-cryptoxanthine
Lycopene
Lutein
2400 µg
Vitamin E
0.03 mg
Vitamin D
0 µg
Vitamin K
24 µg

MINERALS

IN

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Calcium
24 mg
Iron
1.52 mg
Magnesium
22 mg
Phosphorus
77 mg
Potassium
110 mg
Sodium
323 mg
Zinc
0.67 mg
Copper
0.105 mg
Manganese
0.279 mg
Selenium
1 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.228 g
Isoleucine
0.185 g
Leucine
0.307 g
Methionine
0.078 g
Valine
0.223 g
Phenylalanine
0.19 g
Tryptophan
0.035 g
Tyrosine
0.108 g
Cysteine
0.03 g
Serine
0.172 g
Threonine
0.193 g
Aspartic acid
0.471 g
Glutamic acid
0.705 g
Arginine
0.407 g
Histidine
0.101 g
Lysine
0.302 g
Glycine
0.175 g
Proline
0.165 g
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