Peas green (includes baby and lesuer types) canned drained solids unprepared
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 68 kcal | 4.47 g | 11.36 g | 0.80 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
68 kcal / 285 kJ
Protein
4.47 g
Carbs
11.36 g
- Sugar
2.99 g
- Added sugar
- Fiber
4.90 g
Fat
0.80 g
- Saturated fats
0.143 g
- Monounsaturated fats
0.071 g
- Polyunsaturated fats
0.375 g
- Cholesterol
0 g
Water
82.29 ml
Caffeine
0 mg
Salt
0.68 g
Ash
VITAMINS
Vitamin C
4.200 mg
Thiamin (B1)
0.107 mg
Riboflavin (B2)
0.053 mg
Niacin (B3)
0.979 mg
Pantothenic acid (B5)
0.240 mg
Vitamin B6
0.056 mg
Folate DFE
31.000 DFE
Folic acid
0 µg
Cholin
30.200 mg
Vitamin B12
0 µg
Vitamin A
43.000 RAE
Retinol
0 µg
α-caroten
9.000 µg
β-caroten
514.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1350.000 µg
Vitamin E
0.380 mg
Vitamin D
0 µg
Vitamin K
36.800 µg
MINERALS
Calcium
23.000 mg
Iron
1.180 mg
Magnesium
18.000 mg
Phosphorus
67.000 mg
Potassium
106.000 mg
Sodium
273.000 mg
Zinc
0.660 mg
Copper
0.106 mg
Manganese
0.213 mg
Selenium
1.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.198 g
Isoleucine
0.161 g
Leucine
0.266 g
Methionine
0.068 g
Valine
0.194 g
Phenylalanine
0.165 g
Tryptophan
0.031 g
Tyrosine
0.094 g
Cysteine
0.026 g
Serine
0.149 g
Threonine
0.167 g
Aspartic acid
0.409 g
Glutamic acid
0.611 g
Arginine
0.353 g
Histidine
0.088 g
Lysine
0.261 g
Glycine
0.152 g
Proline
0.143 g
