Peas green split mature seeds raw
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
Peas green split mature seeds raw - nutritional values, calories
EnergyProteinCarbsFats
364cal23.12g61.63g3.89g
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NUTRITIONAL SUMMARY

FOR

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Energy
364 cal
Protein
23.12 g
Carbs
61.63 g
- Sugar
3.14 g
- Added sugar
0 g
- Fiber
22.2 g
Fat
3.89 g
- Saturated fats
0.408 g
- Monounsaturated fats
0.615 g
- Polyunsaturated fats
1.022 g
- Cholesterol
0 mg
Water
8.69 ml
Caffeine
0 mg
Salt
0.01 g
Ash
2.67 g
Nutrient Density / 100 cal
Glycemic index
25
Glycemic load
15
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
1.8 mg
Thiamin (B1)
0.719 mg
Riboflavin (B2)
0.244 mg
Niacin (B3)
3.608 mg
Pantothenic acid (B5)
0.962 mg
Vitamin B6
0.14 mg
Folate DFE
15 DFE
Folic acid
0 µg
Cholin
156.9 mg
Vitamin B12
0 µg
Vitamin A
7 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
89 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.12 mg
Vitamin D
0 µg
Vitamin K
15.9 µg

MINERALS

IN

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Calcium
46 mg
Iron
4.73 mg
Magnesium
63 mg
Phosphorus
334 mg
Potassium
852 mg
Sodium
5 mg
Zinc
3.49 mg
Copper
0.809 mg
Manganese
1.19 mg
Selenium
10.7 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.049 g
Isoleucine
0.983 g
Leucine
1.68 g
Methionine
0.195 g
Valine
1.035 g
Phenylalanine
1.151 g
Tryptophan
0.159 g
Tyrosine
0.518 g
Cysteine
0.273 g
Serine
1.069 g
Threonine
0.813 g
Aspartic acid
2.549 g
Glutamic acid
3.871 g
Arginine
1.902 g
Histidine
0.586 g
Lysine
1.771 g
Glycine
1.012 g
Proline
1.035 g
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