Peas green split mature seeds raw

Nutritional values in 3.5 oz. (100 grams)

Amount Unit

0g / 0oz 454g / 1lb

Peas green split mature seeds raw - nutritional values, calories

Energy	Protein	Carbs	Fats
364cal	23.12g	61.63g	3.89g

NUTRITIONAL SUMMARY

FOR

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Energy

364 cal

Protein

23.12 g

Carbs

61.63 g

- Sugar

3.14 g

- Added sugar

0 g

- Fiber

22.2 g

Fat

3.89 g

- Saturated fats

0.408 g

- Monounsaturated fats

0.615 g

- Polyunsaturated fats

1.022 g

- Cholesterol

0 g

Water

8.69 ml

Caffeine

0 mg

Salt

0.01 g

Ash

2.67 g

Nutrient Density / 100 cal

Glycemic index

25

Glycemic load

15

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

1.8 g

Thiamin (B1)

0.719 g

Riboflavin (B2)

0.244 g

Niacin (B3)

3.608 g

Pantothenic acid (B5)

0.962 g

Vitamin B6

0.14 g

Folate DFE

15 g

Folic acid

0 g

Cholin

156.9 g

Vitamin B12

0 g

Vitamin A

7 ml

Retinol

0 mg

α-caroten

0 g

β-caroten

89 g

β-cryptoxanthine

0 RDA/DV per calorie

Lycopene

0

Lutein

0

Vitamin E

0.12

Vitamin D

0

Vitamin K

15.9

MINERALS

IN

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Calcium

46 g

Iron

4.73 g

Magnesium

63 g

Phosphorus

334 g

Potassium

852 g

Sodium

5 g

Zinc

3.49 g

Copper

0.809 g

Manganese

1.19 g

Selenium

10.7 g

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.049 g

Isoleucine

0.983 g

Leucine

1.68 g

Methionine

0.195 g

Valine

1.035 g

Phenylalanine

1.151 g

Tryptophan

0.159 g

Tyrosine

0.518 g

Cysteine

0.273 g

Serine

1.069 g

Threonine

0.813 g

Aspartic acid

2.549 g

Glutamic acid

3.871 g

Arginine

1.902 g

Histidine

0.586 g

Lysine

1.771 g

Glycine

1.012 g

Proline

1.035 g

Source of nutrient data: Native 2000KCAL database. Values are inspired by product labels, producer-provided info, national food databases, and estimates when possible (such as in composite food items), in that order of priority. Accuracy or completeness is not guaranteed.

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