Peas green split mature seeds raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
Peas green split mature seeds raw - nutritional values, calories
EnergyProteinCarbsFats
364 kcal23.12 g61.63 g3.89 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
364 kcal / 1523 kJ
Protein
23.12 g
Carbs
61.63 g
- Sugar
3.14 g
- Added sugar
0 g
- Fiber
22.20 g
Fat
3.89 g
- Saturated fats
0.408 g
- Monounsaturated fats
0.615 g
- Polyunsaturated fats
1.022 g
- Cholesterol
0 g
Water
8.69 ml
Caffeine
0 mg
Salt
0.01 g
Ash
2.67 g
Glycemic index
25
Glycemic load
15
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
1.800 mg
Thiamin (B1)
0.719 mg
Riboflavin (B2)
0.244 mg
Niacin (B3)
3.608 mg
Pantothenic acid (B5)
0.962 mg
Vitamin B6
0.140 mg
Folate DFE
15.000 DFE
Folic acid
0 µg
Cholin
156.900 mg
Vitamin B12
0 µg
Vitamin A
7.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
89.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.120 mg
Vitamin D
0 µg
Vitamin K
15.900 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
46.000 mg
Iron
4.730 mg
Magnesium
63.000 mg
Phosphorus
334.000 mg
Potassium
852.000 mg
Sodium
5.000 mg
Zinc
3.490 mg
Copper
0.809 mg
Manganese
1.190 mg
Selenium
10.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
1.049 g
Isoleucine
0.983 g
Leucine
1.680 g
Methionine
0.195 g
Valine
1.035 g
Phenylalanine
1.151 g
Tryptophan
0.159 g
Tyrosine
0.518 g
Cysteine
0.273 g
Serine
1.069 g
Threonine
0.813 g
Aspartic acid
2.549 g
Glutamic acid
3.871 g
Arginine
1.902 g
Histidine
0.586 g
Lysine
1.771 g
Glycine
1.012 g
Proline
1.035 g
Source of nutrient data: Native 2000KCAL database. Values are inspired by product labels, producer-provided info, national food databases, and estimates when possible (such as in composite food items), in that order of priority. Accuracy or completeness is not guaranteed.
0 comments