Peas green split mature seeds raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 364 kcal | 23.12 g | 61.63 g | 3.89 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
364 kcal / 1523 kJ
Protein
23.12 g
Carbs
61.63 g
- Sugar
3.14 g
- Added sugar
0 g
- Fiber
22.20 g
Fat
3.89 g
- Saturated fats
0.408 g
- Monounsaturated fats
0.615 g
- Polyunsaturated fats
1.022 g
- Cholesterol
0 g
Water
8.69 ml
Caffeine
0 mg
Salt
0.01 g
Ash
VITAMINS
Vitamin C
1.800 mg
Thiamin (B1)
0.719 mg
Riboflavin (B2)
0.244 mg
Niacin (B3)
3.608 mg
Pantothenic acid (B5)
0.962 mg
Vitamin B6
0.140 mg
Folate DFE
15.000 DFE
Folic acid
0 µg
Cholin
156.900 mg
Vitamin B12
0 µg
Vitamin A
7.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
89.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.120 mg
Vitamin D
0 µg
Vitamin K
15.900 µg
MINERALS
Calcium
46.000 mg
Iron
4.730 mg
Magnesium
63.000 mg
Phosphorus
334.000 mg
Potassium
852.000 mg
Sodium
5.000 mg
Zinc
3.490 mg
Copper
0.809 mg
Manganese
1.190 mg
Selenium
10.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.049 g
Isoleucine
0.983 g
Leucine
1.680 g
Methionine
0.195 g
Valine
1.035 g
Phenylalanine
1.151 g
Tryptophan
0.159 g
Tyrosine
0.518 g
Cysteine
0.273 g
Serine
1.069 g
Threonine
0.813 g
Aspartic acid
2.549 g
Glutamic acid
3.871 g
Arginine
1.902 g
Histidine
0.586 g
Lysine
1.771 g
Glycine
1.012 g
Proline
1.035 g
