Peas mature seeds sprouted cooked boiled drained with salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
98 kcal7.05 g17.08 g0.51 g
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NUTRITIONAL SUMMARY

FOR

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Energy
98 kcal / 410 kJ
Protein
7.05 g
Carbs
17.08 g
- Sugar
- Added sugar
- Fiber
Fat
0.51 g
- Saturated fats
0.090 g
- Monounsaturated fats
0.045 g
- Polyunsaturated fats
0.240 g
- Cholesterol
0 g
Water
74.37 ml
Caffeine
Salt
0.60 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
6.600 mg
Thiamin (B1)
0.216 mg
Riboflavin (B2)
0.285 mg
Niacin (B3)
1.072 mg
Pantothenic acid (B5)
0.683 mg
Vitamin B6
0.128 mg
Folate DFE
36.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
5.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
26.000 mg
Iron
1.670 mg
Magnesium
41.000 mg
Phosphorus
24.000 mg
Potassium
268.000 mg
Sodium
239.000 mg
Zinc
0.780 mg
Copper
0.020 mg
Manganese
0.325 mg
Selenium
0.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.317 g
Isoleucine
0.221 g
Leucine
0.473 g
Methionine
0.089 g
Valine
0.285 g
Phenylalanine
0.325 g
Tryptophan
Tyrosine
0.164 g
Cysteine
0.200 g
Serine
0.386 g
Threonine
0.240 g
Aspartic acid
0.849 g
Glutamic acid
1.317 g
Arginine
0.627 g
Histidine
0.217 g
Lysine
0.497 g
Glycine
0.270 g
Proline
0.359 g
Source of nutrient data: USDA
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