Peas mature seeds sprouted cooked boiled drained with salt
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 98 kcal | 7.05 g | 17.08 g | 0.51 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
98 kcal / 410 kJ
Protein
7.05 g
Carbs
17.08 g
- Sugar
- Added sugar
- Fiber
Fat
0.51 g
- Saturated fats
0.090 g
- Monounsaturated fats
0.045 g
- Polyunsaturated fats
0.240 g
- Cholesterol
0 g
Water
74.37 ml
Caffeine
Salt
0.60 g
Ash
VITAMINS
Vitamin C
6.600 mg
Thiamin (B1)
0.216 mg
Riboflavin (B2)
0.285 mg
Niacin (B3)
1.072 mg
Pantothenic acid (B5)
0.683 mg
Vitamin B6
0.128 mg
Folate DFE
36.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
5.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
26.000 mg
Iron
1.670 mg
Magnesium
41.000 mg
Phosphorus
24.000 mg
Potassium
268.000 mg
Sodium
239.000 mg
Zinc
0.780 mg
Copper
0.020 mg
Manganese
0.325 mg
Selenium
0.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.317 g
Isoleucine
0.221 g
Leucine
0.473 g
Methionine
0.089 g
Valine
0.285 g
Phenylalanine
0.325 g
Tryptophan
Tyrosine
0.164 g
Cysteine
0.200 g
Serine
0.386 g
Threonine
0.240 g
Aspartic acid
0.849 g
Glutamic acid
1.317 g
Arginine
0.627 g
Histidine
0.217 g
Lysine
0.497 g
Glycine
0.270 g
Proline
0.359 g
