Peas mature seeds sprouted cooked boiled drained without salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
98 kcal7.05 g17.08 g0.51 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
98 kcal / 410 kJ
Protein
7.05 g
Carbs
17.08 g
- Sugar
- Added sugar
- Fiber
Fat
0.51 g
- Saturated fats
0.090 g
- Monounsaturated fats
0.045 g
- Polyunsaturated fats
0.240 g
- Cholesterol
0 g
Water
74.37 ml
Caffeine
Salt
0.01 g
Ash

VITAMINS

Vitamin C
6.600 mg
Thiamin (B1)
0.216 mg
Riboflavin (B2)
0.285 mg
Niacin (B3)
1.072 mg
Pantothenic acid (B5)
0.683 mg
Vitamin B6
0.128 mg
Folate DFE
36.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
5.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
26.000 mg
Iron
1.670 mg
Magnesium
41.000 mg
Phosphorus
24.000 mg
Potassium
268.000 mg
Sodium
3.000 mg
Zinc
0.780 mg
Copper
0.020 mg
Manganese
0.325 mg
Selenium
0.600 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.317 g
Isoleucine
0.221 g
Leucine
0.473 g
Methionine
0.089 g
Valine
0.285 g
Phenylalanine
0.325 g
Tryptophan
Tyrosine
0.164 g
Cysteine
0.200 g
Serine
0.386 g
Threonine
0.240 g
Aspartic acid
0.849 g
Glutamic acid
1.317 g
Arginine
0.627 g
Histidine
0.217 g
Lysine
0.497 g
Glycine
0.270 g
Proline
0.359 g
Source: USDA
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