Raw pecans, Carya illinoinensis
     
Nutritional values in 1.1 oz. (30 grams)

0g / 0oz
454g / 1lb
Raw pecans - nutritional values, calories
EnergyProteinCarbsFats
207cal2.75g4.16g21.59g
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NUTRITIONAL SUMMARY

FOR

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Energy
691 cal
Protein
2.751 g
Carbs
4.158 g
- Sugar
1.191 g
- Added sugar
0 g
- Fiber
2.88 g
Fat
21.591 g
- Saturated fats
1.854 g
- Monounsaturated fats
12.24 g
- Polyunsaturated fats
6.484 g
- Cholesterol
0 mg
Water
1.056 ml
Caffeine
0 mg
Salt
0 g
Ash
0.447 g
Nutrient Density / 100 cal
Glycemic index
10
Glycemic load
1
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.33 mg
Thiamin (B1)
0.198 mg
Riboflavin (B2)
0.039 mg
Niacin (B3)
0.35 mg
Pantothenic acid (B5)
0.259 mg
Vitamin B6
0.063 mg
Folate DFE
6.6 DFE
Folic acid
0 µg
Cholin
12.15 mg
Vitamin B12
0 µg
Vitamin A
0.9 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
8.7 µg
β-cryptoxanthine
2.7 µg
Lycopene
0 µg
Lutein
5.1 µg
Vitamin E
0.42 mg
Vitamin D
0 µg
Vitamin K
1.05 µg

MINERALS

IN

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Calcium
21 mg
Iron
0.759 mg
Magnesium
36.3 mg
Phosphorus
83.1 mg
Potassium
123 mg
Sodium
0 mg
Zinc
1.359 mg
Copper
0.36 mg
Manganese
1.35 mg
Selenium
1.14 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.119 g
Isoleucine
0.101 g
Leucine
0.179 g
Methionine
0.055 g
Valine
0.123 g
Phenylalanine
0.128 g
Tryptophan
0.028 g
Tyrosine
0.065 g
Cysteine
0.046 g
Serine
0.142 g
Threonine
0.092 g
Aspartic acid
0.279 g
Glutamic acid
0.549 g
Arginine
0.353 g
Histidine
0.079 g
Lysine
0.086 g
Glycine
0.136 g
Proline
0.109 g
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