Raw pecans, Carya illinoinensis
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 691 kcal | 9.17 g | 13.86 g | 71.97 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
691 kcal / 2891 kJ
Protein
9.17 g
Carbs
13.86 g
- Sugar
3.97 g
- Added sugar
0 g
- Fiber
9.60 g
Fat
71.97 g
- Saturated fats
6.180 g
- Monounsaturated fats
40.801 g
- Polyunsaturated fats
21.614 g
- Cholesterol
0 g
Water
3.52 ml
Caffeine
0 mg
Salt
0 g
Ash
1.49 g
Glycemic index
10
Glycemic load
1
VITAMINS
Vitamin C
1.100 mg
Thiamin (B1)
0.660 mg
Riboflavin (B2)
0.130 mg
Niacin (B3)
1.167 mg
Pantothenic acid (B5)
0.863 mg
Vitamin B6
0.210 mg
Folate DFE
22.000 DFE
Folic acid
0 µg
Cholin
40.500 mg
Vitamin B12
0 µg
Vitamin A
3.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
29.000 µg
β-cryptoxanthine
9.000 µg
Lycopene
0 µg
Lutein
17.000 µg
Vitamin E
1.400 mg
Vitamin D
0 µg
Vitamin K
3.500 µg
MINERALS
Calcium
70.000 mg
Iron
2.530 mg
Magnesium
121.000 mg
Phosphorus
277.000 mg
Potassium
410.000 mg
Sodium
0 mg
Zinc
4.530 mg
Copper
1.200 mg
Manganese
4.500 mg
Selenium
3.800 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.397 g
Isoleucine
0.336 g
Leucine
0.598 g
Methionine
0.183 g
Valine
0.411 g
Phenylalanine
0.426 g
Tryptophan
0.093 g
Tyrosine
0.215 g
Cysteine
0.152 g
Serine
0.474 g
Threonine
0.306 g
Aspartic acid
0.929 g
Glutamic acid
1.829 g
Arginine
1.177 g
Histidine
0.262 g
Lysine
0.287 g
Glycine
0.453 g
Proline
0.363 g
