Pecans unsalted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 697 kcal | 8.90 g | 13.44 g | 72.81 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
697 kcal / 2916 kJ
Protein
8.90 g
Carbs
13.44 g
- Sugar
3.85 g
- Added sugar
0 g
- Fiber
9.30 g
Fat
72.81 g
- Saturated fats
6.405 g
- Monounsaturated fats
40.833 g
- Polyunsaturated fats
22.201 g
- Cholesterol
0 g
Water
3.41 ml
Caffeine
0 mg
Salt
0 g
Ash
Glycemic index
10
Glycemic load
1
VITAMINS
Vitamin C
1.100 mg
Thiamin (B1)
0.640 mg
Riboflavin (B2)
0.126 mg
Niacin (B3)
1.132 mg
Pantothenic acid (B5)
0.863 mg
Vitamin B6
0.204 mg
Folate DFE
21.000 DFE
Folic acid
0 µg
Cholin
39.300 mg
Vitamin B12
0 µg
Vitamin A
3.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
28.000 µg
β-cryptoxanthine
9.000 µg
Lycopene
0 µg
Lutein
16.000 µg
Vitamin E
1.710 mg
Vitamin D
0 µg
Vitamin K
6.900 µg
MINERALS
Calcium
68.000 mg
Iron
2.460 mg
Magnesium
117.000 mg
Phosphorus
269.000 mg
Potassium
398.000 mg
Sodium
0 mg
Zinc
4.390 mg
Copper
1.164 mg
Manganese
4.500 mg
Selenium
3.700 µg
