Pecans unsalted
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Pecans unsalted - nutritional values, calories

Energy	Protein	Carbs	Fats
697 kcal	8.90 g	13.44 g	72.81 g

NUTRITIONAL SUMMARY

FOR

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Energy

697 kcal / 2916 kJ

Protein

8.90 g

Carbs

13.44 g

- Sugar

3.85 g

- Added sugar

0 g

- Fiber

9.30 g

Fat

72.81 g

- Saturated fats

6.405 g

- Monounsaturated fats

40.833 g

- Polyunsaturated fats

22.201 g

- Cholesterol

0 g

Water

3.41 ml

Caffeine

0 mg

Salt

0 g

Ash

Glycemic index

10

Glycemic load

1

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

1.100 mg

Thiamin (B1)

0.640 mg

Riboflavin (B2)

0.126 mg

Niacin (B3)

1.132 mg

Pantothenic acid (B5)

0.863 mg

Vitamin B6

0.204 mg

Folate DFE

21.000 DFE

Folic acid

0 µg

Cholin

39.300 mg

Vitamin B12

0 µg

Vitamin A

3.000 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

28.000 µg

β-cryptoxanthine

9.000 µg

Lycopene

0 µg

Lutein

16.000 µg

Vitamin E

1.710 mg

Vitamin D

0 µg

Vitamin K

6.900 µg

MINERALS

IN

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Calcium

68.000 mg

Iron

2.460 mg

Magnesium

117.000 mg

Phosphorus

269.000 mg

Potassium

398.000 mg

Sodium

0 mg

Zinc

4.390 mg

Copper

1.164 mg

Manganese

4.500 mg

Selenium

3.700 µg

Source of nutrient data: Native 2000KCAL database. Values are inspired by product labels, producer-provided info, national food databases, and estimates when possible (such as in composite food items), in that order of priority. Accuracy or completeness is not guaranteed.

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