Pecans unsalted
Nutritional values in 1.1 oz. (30 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 209cal | 2.67g | 4.03g | 21.84g |
NUTRITIONAL SUMMARY
FOR
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Energy
697 cal
Protein
2.67 g
Carbs
4.032 g
- Sugar
1.155 g
- Added sugar
0 g
- Fiber
2.79 g
Fat
21.843 g
- Saturated fats
1.922 g
- Monounsaturated fats
12.25 g
- Polyunsaturated fats
6.66 g
- Cholesterol
0 mg
Water
1.023 ml
Caffeine
0 mg
Salt
0 g
Ash
Nutrient Density / 100 cal
Glycemic index
10
Glycemic load
1
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0.33 mg
Thiamin (B1)
0.192 mg
Riboflavin (B2)
0.038 mg
Niacin (B3)
0.34 mg
Pantothenic acid (B5)
0.259 mg
Vitamin B6
0.061 mg
Folate DFE
6.3 DFE
Folic acid
0 µg
Cholin
11.79 mg
Vitamin B12
0 µg
Vitamin A
0.9 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
8.4 µg
β-cryptoxanthine
2.7 µg
Lycopene
0 µg
Lutein
4.8 µg
Vitamin E
0.513 mg
Vitamin D
0 µg
Vitamin K
2.07 µg
MINERALS
IN
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Calcium
20.4 mg
Iron
0.738 mg
Magnesium
35.1 mg
Phosphorus
80.7 mg
Potassium
119.4 mg
Sodium
0 mg
Zinc
1.317 mg
Copper
0.349 mg
Manganese
1.35 mg
Selenium
1.11 µg
Source of data:
Native 2000KCAL database
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