Pepper black spices
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
251 kcal10.39 g63.95 g3.26 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
251 kcal / 1050 kJ
Protein
10.39 g
Carbs
63.95 g
- Sugar
0.64 g
- Added sugar
- Fiber
25.30 g
Fat
3.26 g
- Saturated fats
1.392 g
- Monounsaturated fats
0.739 g
- Polyunsaturated fats
0.998 g
- Cholesterol
0 g
Water
12.46 ml
Caffeine
0 mg
Salt
0.05 g
Ash
4.49 g

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.108 mg
Riboflavin (B2)
0.180 mg
Niacin (B3)
1.143 mg
Pantothenic acid (B5)
1.399 mg
Vitamin B6
0.291 mg
Folate DFE
17.000 DFE
Folic acid
0 µg
Cholin
11.300 mg
Vitamin B12
0 µg
Vitamin A
27.000 RAE
Retinol
0 µg
α-caroten
12.000 µg
β-caroten
310.000 µg
β-cryptoxanthine
25.000 µg
Lycopene
20.000 µg
Lutein
454.000 µg
Vitamin E
1.040 mg
Vitamin D
0 µg
Vitamin K
163.700 µg

MINERALS

Calcium
443.000 mg
Iron
9.710 mg
Magnesium
171.000 mg
Phosphorus
158.000 mg
Potassium
1329.000 mg
Sodium
20.000 mg
Zinc
1.190 mg
Copper
1.330 mg
Manganese
12.753 mg
Selenium
4.900 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.616 g
Isoleucine
0.366 g
Leucine
1.014 g
Methionine
0.096 g
Valine
0.547 g
Phenylalanine
0.446 g
Tryptophan
0.058 g
Tyrosine
0.483 g
Cysteine
0.138 g
Serine
0.409 g
Threonine
0.244 g
Aspartic acid
1.413 g
Glutamic acid
1.413 g
Arginine
0.308 g
Histidine
0.159 g
Lysine
0.244 g
Glycine
0.441 g
Proline
1.413 g
Source: USDA
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