Pepper steak
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
143 kcal11.84 g4.36 g8.99 g
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NUTRITIONAL SUMMARY

FOR

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Energy
143 kcal / 598 kJ
Protein
11.84 g
Carbs
4.36 g
- Sugar
1.75 g
- Added sugar
- Fiber
0.70 g
Fat
8.99 g
- Saturated fats
2.014 g
- Monounsaturated fats
3.746 g
- Polyunsaturated fats
2.516 g
- Cholesterol
32.000 g
Water
73.71 ml
Caffeine
0 mg
Salt
0.61 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
22.800 mg
Thiamin (B1)
0.053 mg
Riboflavin (B2)
0.080 mg
Niacin (B3)
2.250 mg
Pantothenic acid (B5)
Vitamin B6
0.258 mg
Folate DFE
12.000 DFE
Folic acid
0 µg
Cholin
46.000 mg
Vitamin B12
0.610 µg
Vitamin A
15.000 RAE
Retinol
0 µg
α-caroten
7.000 µg
β-caroten
182.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
161.000 µg
Vitamin E
0.970 mg
Vitamin D
0 µg
Vitamin K
17.800 µg

MINERALS

IN

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Calcium
16.000 mg
Iron
1.190 mg
Magnesium
16.000 mg
Phosphorus
89.000 mg
Potassium
196.000 mg
Sodium
245.000 mg
Zinc
1.960 mg
Copper
0.063 mg
Manganese
Selenium
11.700 µg
Source of nutrient data: USDA
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