Pepper steak
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
143 kcal11.84 g4.36 g8.99 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
143 kcal / 598 kJ
Protein
11.84 g
Carbs
4.36 g
- Sugar
1.75 g
- Added sugar
- Fiber
0.70 g
Fat
8.99 g
- Saturated fats
2.014 g
- Monounsaturated fats
3.746 g
- Polyunsaturated fats
2.516 g
- Cholesterol
32.000 g
Water
73.71 ml
Caffeine
0 mg
Salt
0.61 g
Ash

VITAMINS

Vitamin C
22.800 mg
Thiamin (B1)
0.053 mg
Riboflavin (B2)
0.080 mg
Niacin (B3)
2.250 mg
Pantothenic acid (B5)
Vitamin B6
0.258 mg
Folate DFE
12.000 DFE
Folic acid
0 µg
Cholin
46.000 mg
Vitamin B12
0.610 µg
Vitamin A
15.000 RAE
Retinol
0 µg
α-caroten
7.000 µg
β-caroten
182.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
161.000 µg
Vitamin E
0.970 mg
Vitamin D
0 µg
Vitamin K
17.800 µg

MINERALS

Calcium
16.000 mg
Iron
1.190 mg
Magnesium
16.000 mg
Phosphorus
89.000 mg
Potassium
196.000 mg
Sodium
245.000 mg
Zinc
1.960 mg
Copper
0.063 mg
Manganese
Selenium
11.700 µg
Source: USDA
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