Pepper steak
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
143cal11.84g4.36g8.99g
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NUTRITIONAL SUMMARY

FOR

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Energy
143 cal
Protein
11.84 g
Carbs
4.36 g
- Sugar
1.75 g
- Added sugar
- Fiber
0.7 g
Fat
8.99 g
- Saturated fats
2.014 g
- Monounsaturated fats
3.746 g
- Polyunsaturated fats
2.516 g
- Cholesterol
32 mg
Water
73.71 ml
Caffeine
0 mg
Salt
0.61 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
22.8 mg
Thiamin (B1)
0.053 mg
Riboflavin (B2)
0.08 mg
Niacin (B3)
2.25 mg
Pantothenic acid (B5)
Vitamin B6
0.258 mg
Folate DFE
12 DFE
Folic acid
0 µg
Cholin
46 mg
Vitamin B12
0.61 µg
Vitamin A
15 RAE
Retinol
0 µg
α-caroten
7 µg
β-caroten
182 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
161 µg
Vitamin E
0.97 mg
Vitamin D
0 µg
Vitamin K
17.8 µg

MINERALS

IN

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Calcium
16 mg
Iron
1.19 mg
Magnesium
16 mg
Phosphorus
89 mg
Potassium
196 mg
Sodium
245 mg
Zinc
1.96 mg
Copper
0.063 mg
Manganese
Selenium
11.7 µg
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