Pepper steak
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 143cal | 11.84g | 4.36g | 8.99g |
NUTRITIONAL SUMMARY
FOR
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Energy
143 cal
Protein
11.84 g
Carbs
4.36 g
- Sugar
1.75 g
- Added sugar
- Fiber
0.7 g
Fat
8.99 g
- Saturated fats
2.014 g
- Monounsaturated fats
3.746 g
- Polyunsaturated fats
2.516 g
- Cholesterol
32 mg
Water
73.71 ml
Caffeine
0 mg
Salt
0.61 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
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Calories
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| % Daily Value* | ||
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| Saturated Fat | ||
| Trans Fat | ||
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| Sodium | ||
| Total Carbohydrate | ||
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| Includes | ||
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| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
22.8 mg
Thiamin (B1)
0.053 mg
Riboflavin (B2)
0.08 mg
Niacin (B3)
2.25 mg
Pantothenic acid (B5)
Vitamin B6
0.258 mg
Folate DFE
12 DFE
Folic acid
0 µg
Cholin
46 mg
Vitamin B12
0.61 µg
Vitamin A
15 RAE
Retinol
0 µg
α-caroten
7 µg
β-caroten
182 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
161 µg
Vitamin E
0.97 mg
Vitamin D
0 µg
Vitamin K
17.8 µg
MINERALS
IN
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Calcium
16 mg
Iron
1.19 mg
Magnesium
16 mg
Phosphorus
89 mg
Potassium
196 mg
Sodium
245 mg
Zinc
1.96 mg
Copper
0.063 mg
Manganese
Selenium
11.7 µg
Source of data:
Native 2000KCAL database
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