Peppered loaf pork beef
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
149 kcal17.30 g4.53 g6.37 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
149 kcal / 623 kJ
Protein
17.30 g
Carbs
4.53 g
- Sugar
4.61 g
- Added sugar
- Fiber
0 g
Fat
6.37 g
- Saturated fats
2.280 g
- Monounsaturated fats
3.000 g
- Polyunsaturated fats
0.500 g
- Cholesterol
46.000 g
Water
67.40 ml
Caffeine
0 mg
Salt
1.83 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.380 mg
Riboflavin (B2)
0.300 mg
Niacin (B3)
3.080 mg
Pantothenic acid (B5)
0.530 mg
Vitamin B6
0.270 mg
Folate DFE
2.000 DFE
Folic acid
0 µg
Cholin
73.000 mg
Vitamin B12
1.960 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.220 mg
Vitamin D
0.800 µg
Vitamin K
1.600 µg

MINERALS

Calcium
54.000 mg
Iron
1.070 mg
Magnesium
20.000 mg
Phosphorus
170.000 mg
Potassium
394.000 mg
Sodium
732.000 mg
Zinc
3.230 mg
Copper
0.120 mg
Manganese
0.060 mg
Selenium
11.300 µg
Source: USDA
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