Pepperpot soup
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 47 kcal | 3.47 g | 3.13 g | 2.39 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
47 kcal / 197 kJ
Protein
3.47 g
Carbs
3.13 g
- Sugar
0.82 g
- Added sugar
- Fiber
0.30 g
Fat
2.39 g
- Saturated fats
1.239 g
- Monounsaturated fats
0.792 g
- Polyunsaturated fats
0.157 g
- Cholesterol
20.000 g
Water
90.24 ml
Caffeine
0 mg
Salt
0.44 g
Ash
VITAMINS
Vitamin C
4.500 mg
Thiamin (B1)
0.044 mg
Riboflavin (B2)
0.082 mg
Niacin (B3)
0.946 mg
Pantothenic acid (B5)
Vitamin B6
0.077 mg
Folate DFE
6.000 DFE
Folic acid
1.000 µg
Cholin
29.600 mg
Vitamin B12
0.140 µg
Vitamin A
15.000 RAE
Retinol
13.000 µg
α-caroten
1.000 µg
β-caroten
25.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
32.000 µg
Vitamin E
0.100 mg
Vitamin D
0 µg
Vitamin K
1.900 µg
MINERALS
Calcium
18.000 mg
Iron
0.350 mg
Magnesium
9.000 mg
Phosphorus
40.000 mg
Potassium
180.000 mg
Sodium
174.000 mg
Zinc
0.360 mg
Copper
0.060 mg
Manganese
Selenium
3.200 µg
