Peppers hot chili red canned excluding seeds solids and liquids
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
21 kcal0.90 g5.10 g0.10 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
21 kcal / 88 kJ
Protein
0.90 g
Carbs
5.10 g
- Sugar
3.32 g
- Added sugar
- Fiber
1.30 g
Fat
0.10 g
- Saturated fats
0.010 g
- Monounsaturated fats
0.006 g
- Polyunsaturated fats
0.055 g
- Cholesterol
0 g
Water
92.50 ml
Caffeine
0 mg
Salt
2.93 g
Ash

VITAMINS

Vitamin C
68.000 mg
Thiamin (B1)
0.020 mg
Riboflavin (B2)
0.050 mg
Niacin (B3)
0.800 mg
Pantothenic acid (B5)
0.034 mg
Vitamin B6
0.153 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
6.800 mg
Vitamin B12
0 µg
Vitamin A
595.000 RAE
Retinol
0 µg
α-caroten
446.000 µg
β-caroten
6664.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
444.000 µg
Vitamin E
0.690 mg
Vitamin D
0 µg
Vitamin K
8.700 µg

MINERALS

Calcium
7.000 mg
Iron
0.500 mg
Magnesium
14.000 mg
Phosphorus
17.000 mg
Potassium
187.000 mg
Sodium
1173.000 mg
Zinc
0.170 mg
Copper
0.101 mg
Manganese
0.138 mg
Selenium
0.300 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.037 g
Isoleucine
0.029 g
Leucine
0.047 g
Methionine
0.011 g
Valine
0.038 g
Phenylalanine
0.028 g
Tryptophan
0.012 g
Tyrosine
0.019 g
Cysteine
0.017 g
Serine
0.036 g
Threonine
0.033 g
Aspartic acid
0.129 g
Glutamic acid
0.119 g
Arginine
0.043 g
Histidine
0.018 g
Lysine
0.040 g
Glycine
0.033 g
Proline
0.039 g
Source: USDA
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