Peppers hot cooked from fresh NS as to fat added in cooking
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 61cal | 2.03g | 9.51g | 2.53g |
NUTRITIONAL SUMMARY
FOR
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Energy
61 cal
Protein
2.03 g
Carbs
9.51 g
- Sugar
5.12 g
- Added sugar
- Fiber
1.5 g
Fat
2.53 g
- Saturated fats
1.166 g
- Monounsaturated fats
0.665 g
- Polyunsaturated fats
0.508 g
- Cholesterol
4 mg
Water
84.67 ml
Caffeine
0 mg
Salt
0.65 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
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| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
194.7 mg
Thiamin (B1)
0.077 mg
Riboflavin (B2)
0.087 mg
Niacin (B3)
0.859 mg
Pantothenic acid (B5)
Vitamin B6
0.299 mg
Folate DFE
16 DFE
Folic acid
0 µg
Cholin
11.6 mg
Vitamin B12
0 µg
Vitamin A
77 RAE
Retinol
23 µg
α-caroten
21 µg
β-caroten
617 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
655 µg
Vitamin E
1.01 mg
Vitamin D
0.1 µg
Vitamin K
15.8 µg
MINERALS
IN
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Calcium
18 mg
Iron
1.15 mg
Magnesium
24 mg
Phosphorus
42 mg
Potassium
308 mg
Sodium
261 mg
Zinc
0.29 mg
Copper
0.166 mg
Manganese
Selenium
0.5 µg
Source of data:
Native 2000KCAL database
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