Peppers hot cooked from fresh NS as to fat added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
61 kcal2.03 g9.51 g2.53 g
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NUTRITIONAL SUMMARY

FOR

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Energy
61 kcal / 255 kJ
Protein
2.03 g
Carbs
9.51 g
- Sugar
5.12 g
- Added sugar
- Fiber
1.50 g
Fat
2.53 g
- Saturated fats
1.166 g
- Monounsaturated fats
0.665 g
- Polyunsaturated fats
0.508 g
- Cholesterol
4.000 g
Water
84.67 ml
Caffeine
0 mg
Salt
0.65 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
194.700 mg
Thiamin (B1)
0.077 mg
Riboflavin (B2)
0.087 mg
Niacin (B3)
0.859 mg
Pantothenic acid (B5)
Vitamin B6
0.299 mg
Folate DFE
16.000 DFE
Folic acid
0 µg
Cholin
11.600 mg
Vitamin B12
0 µg
Vitamin A
77.000 RAE
Retinol
23.000 µg
α-caroten
21.000 µg
β-caroten
617.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
655.000 µg
Vitamin E
1.010 mg
Vitamin D
0.100 µg
Vitamin K
15.800 µg

MINERALS

IN

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Calcium
18.000 mg
Iron
1.150 mg
Magnesium
24.000 mg
Phosphorus
42.000 mg
Potassium
308.000 mg
Sodium
261.000 mg
Zinc
0.290 mg
Copper
0.166 mg
Manganese
Selenium
0.500 µg
Source of nutrient data: USDA
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