Peppers jalapeno canned solids and liquids
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 27 kcal | 0.92 g | 4.74 g | 0.94 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
27 kcal / 113 kJ
Protein
0.92 g
Carbs
4.74 g
- Sugar
2.14 g
- Added sugar
- Fiber
2.60 g
Fat
0.94 g
- Saturated fats
0.097 g
- Monounsaturated fats
0.053 g
- Polyunsaturated fats
0.514 g
- Cholesterol
0 g
Water
88.89 ml
Caffeine
0 mg
Salt
4.18 g
Ash
VITAMINS
Vitamin C
10.000 mg
Thiamin (B1)
0.043 mg
Riboflavin (B2)
0.038 mg
Niacin (B3)
0.403 mg
Pantothenic acid (B5)
0.416 mg
Vitamin B6
0.190 mg
Folate DFE
14.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
85.000 RAE
Retinol
0 µg
α-caroten
32.000 µg
β-caroten
968.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
657.000 µg
Vitamin E
0.690 mg
Vitamin D
0 µg
Vitamin K
12.900 µg
MINERALS
Calcium
23.000 mg
Iron
1.880 mg
Magnesium
15.000 mg
Phosphorus
18.000 mg
Potassium
193.000 mg
Sodium
1671.000 mg
Zinc
0.340 mg
Copper
0.146 mg
Manganese
0.114 mg
Selenium
0.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.038 g
Isoleucine
0.030 g
Leucine
0.048 g
Methionine
0.012 g
Valine
0.039 g
Phenylalanine
0.029 g
Tryptophan
0.012 g
Tyrosine
0.020 g
Cysteine
0.017 g
Serine
0.037 g
Threonine
0.033 g
Aspartic acid
0.132 g
Glutamic acid
0.122 g
Arginine
0.044 g
Histidine
0.018 g
Lysine
0.042 g
Glycine
0.035 g
Proline
0.040 g
