Perch baked or broiled made with butter
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
139 kcal23.73 g0.10 g4.23 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
139 kcal / 582 kJ
Protein
23.73 g
Carbs
0.10 g
- Sugar
0.04 g
- Added sugar
- Fiber
0 g
Fat
4.23 g
- Saturated fats
2.190 g
- Monounsaturated fats
0.989 g
- Polyunsaturated fats
0.566 g
- Cholesterol
118.000 g
Water
70.37 ml
Caffeine
0 mg
Salt
1.04 g
Ash

VITAMINS

Vitamin C
2.200 mg
Thiamin (B1)
0.077 mg
Riboflavin (B2)
0.118 mg
Niacin (B3)
1.767 mg
Pantothenic acid (B5)
Vitamin B6
0.133 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
80.200 mg
Vitamin B12
2.100 µg
Vitamin A
36.000 RAE
Retinol
36.000 µg
α-caroten
0 µg
β-caroten
6.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.340 mg
Vitamin D
3.700 µg
Vitamin K
0.400 µg

MINERALS

Calcium
99.000 mg
Iron
1.100 mg
Magnesium
37.000 mg
Phosphorus
245.000 mg
Potassium
331.000 mg
Sodium
414.000 mg
Zinc
1.360 mg
Copper
0.184 mg
Manganese
Selenium
15.400 µg
Source: USDA
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