Perch baked or broiled made with cooking spray
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 118cal | 24.33g | 0.2g | 1.55g |
NUTRITIONAL SUMMARY
FOR
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Energy
118 cal
Protein
24.33 g
Carbs
0.2 g
- Sugar
0.04 g
- Added sugar
- Fiber
0 g
Fat
1.55 g
- Saturated fats
0.258 g
- Monounsaturated fats
0.439 g
- Polyunsaturated fats
0.572 g
- Cholesterol
113 mg
Water
72.38 ml
Caffeine
0 mg
Salt
1 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
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| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
2.2 mg
Thiamin (B1)
0.079 mg
Riboflavin (B2)
0.119 mg
Niacin (B3)
1.813 mg
Pantothenic acid (B5)
Vitamin B6
0.136 mg
Folate DFE
6 DFE
Folic acid
0 µg
Cholin
81.6 mg
Vitamin B12
2.14 µg
Vitamin A
10 RAE
Retinol
10 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.25 mg
Vitamin D
3.8 µg
Vitamin K
0.1 µg
MINERALS
IN
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Calcium
101 mg
Iron
1.13 mg
Magnesium
38 mg
Phosphorus
251 mg
Potassium
339 mg
Sodium
400 mg
Zinc
1.39 mg
Copper
0.189 mg
Manganese
Selenium
15.8 µg
Source of data:
Native 2000KCAL database
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