Perch baked or broiled made with margarine
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 132 kcal | 23.70 g | 0.13 g | 3.43 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
132 kcal / 552 kJ
Protein
23.70 g
Carbs
0.13 g
- Sugar
0.04 g
- Added sugar
- Fiber
0 g
Fat
3.43 g
- Saturated fats
0.692 g
- Monounsaturated fats
0.932 g
- Polyunsaturated fats
1.470 g
- Cholesterol
110.000 g
Water
71.19 ml
Caffeine
0 mg
Salt
1.04 g
Ash
VITAMINS
Vitamin C
2.200 mg
Thiamin (B1)
0.078 mg
Riboflavin (B2)
0.117 mg
Niacin (B3)
1.766 mg
Pantothenic acid (B5)
Vitamin B6
0.277 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
79.900 mg
Vitamin B12
2.090 µg
Vitamin A
41.000 RAE
Retinol
39.000 µg
α-caroten
0 µg
β-caroten
24.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.060 mg
Vitamin D
3.800 µg
Vitamin K
4.000 µg
MINERALS
Calcium
99.000 mg
Iron
1.100 mg
Magnesium
37.000 mg
Phosphorus
245.000 mg
Potassium
331.000 mg
Sodium
415.000 mg
Zinc
1.360 mg
Copper
0.184 mg
Manganese
Selenium
15.400 µg
