Perch baked or broiled made with oil
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
144 kcal23.72 g0.1 g4.8 g
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NUTRITIONAL SUMMARY

FOR

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Energy
144 kcal / 602 kJ
Protein
23.72 g
Carbs
0.1 g
- Sugar
0.04 g
- Added sugar
- Fiber
0 g
Fat
4.8 g
- Saturated fats
0.729 g
- Monounsaturated fats
1.725 g
- Polyunsaturated fats
1.964 g
- Cholesterol
110 g
Water
69.88 ml
Caffeine
0 mg
Salt
0.97 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
2.2 mg
Thiamin (B1)
0.077 mg
Riboflavin (B2)
0.116 mg
Niacin (B3)
1.768 mg
Pantothenic acid (B5)
Vitamin B6
0.133 mg
Folate DFE
6 DFE
Folic acid
0 µg
Cholin
79.6 mg
Vitamin B12
2.09 µg
Vitamin A
10 RAE
Retinol
10.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.68 mg
Vitamin D
3.7 µg
Vitamin K
4.5 µg

MINERALS

IN

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Calcium
98 mg
Iron
1.11 mg
Magnesium
37 mg
Phosphorus
245 mg
Potassium
331 mg
Sodium
389 mg
Zinc
1.36 mg
Copper
0.184 mg
Manganese
Selenium
15.4 µg
Source of nutrient data: USDA
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