Perch baked or broiled made with oil
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 144cal | 23.72g | 0.1g | 4.8g |
NUTRITIONAL SUMMARY
FOR
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Energy
144 cal
Protein
23.72 g
Carbs
0.1 g
- Sugar
0.04 g
- Added sugar
- Fiber
0 g
Fat
4.8 g
- Saturated fats
0.729 g
- Monounsaturated fats
1.725 g
- Polyunsaturated fats
1.964 g
- Cholesterol
110 mg
Water
69.88 ml
Caffeine
0 mg
Salt
0.97 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
2.2 mg
Thiamin (B1)
0.077 mg
Riboflavin (B2)
0.116 mg
Niacin (B3)
1.768 mg
Pantothenic acid (B5)
Vitamin B6
0.133 mg
Folate DFE
6 DFE
Folic acid
0 µg
Cholin
79.6 mg
Vitamin B12
2.09 µg
Vitamin A
10 RAE
Retinol
10 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.68 mg
Vitamin D
3.7 µg
Vitamin K
4.5 µg
MINERALS
IN
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Calcium
98 mg
Iron
1.11 mg
Magnesium
37 mg
Phosphorus
245 mg
Potassium
331 mg
Sodium
389 mg
Zinc
1.36 mg
Copper
0.184 mg
Manganese
Selenium
15.4 µg
Source of data:
Native 2000KCAL database
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