Perch baked or broiled made with oil
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 144 kcal | 23.72 g | 0.10 g | 4.80 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
144 kcal / 602 kJ
Protein
23.72 g
Carbs
0.10 g
- Sugar
0.04 g
- Added sugar
- Fiber
0 g
Fat
4.80 g
- Saturated fats
0.729 g
- Monounsaturated fats
1.725 g
- Polyunsaturated fats
1.964 g
- Cholesterol
110.000 g
Water
69.88 ml
Caffeine
0 mg
Salt
0.97 g
Ash
VITAMINS
Vitamin C
2.200 mg
Thiamin (B1)
0.077 mg
Riboflavin (B2)
0.116 mg
Niacin (B3)
1.768 mg
Pantothenic acid (B5)
Vitamin B6
0.133 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
79.600 mg
Vitamin B12
2.090 µg
Vitamin A
10.000 RAE
Retinol
10.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.680 mg
Vitamin D
3.700 µg
Vitamin K
4.500 µg
MINERALS
Calcium
98.000 mg
Iron
1.110 mg
Magnesium
37.000 mg
Phosphorus
245.000 mg
Potassium
331.000 mg
Sodium
389.000 mg
Zinc
1.360 mg
Copper
0.184 mg
Manganese
Selenium
15.400 µg
