Perch baked or broiled made with oil
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
144cal23.72g0.1g4.8g
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NUTRITIONAL SUMMARY

FOR

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Energy
144 cal
Protein
23.72 g
Carbs
0.1 g
- Sugar
0.04 g
- Added sugar
- Fiber
0 g
Fat
4.8 g
- Saturated fats
0.729 g
- Monounsaturated fats
1.725 g
- Polyunsaturated fats
1.964 g
- Cholesterol
110 mg
Water
69.88 ml
Caffeine
0 mg
Salt
0.97 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
2.2 mg
Thiamin (B1)
0.077 mg
Riboflavin (B2)
0.116 mg
Niacin (B3)
1.768 mg
Pantothenic acid (B5)
Vitamin B6
0.133 mg
Folate DFE
6 DFE
Folic acid
0 µg
Cholin
79.6 mg
Vitamin B12
2.09 µg
Vitamin A
10 RAE
Retinol
10 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.68 mg
Vitamin D
3.7 µg
Vitamin K
4.5 µg

MINERALS

IN

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Calcium
98 mg
Iron
1.11 mg
Magnesium
37 mg
Phosphorus
245 mg
Potassium
331 mg
Sodium
389 mg
Zinc
1.36 mg
Copper
0.184 mg
Manganese
Selenium
15.4 µg
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