Perch baked or broiled made without fat
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
115 kcal24.42 g0.1 g1.16 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
115 kcal / 481 kJ
Protein
24.42 g
Carbs
0.1 g
- Sugar
0.04 g
- Added sugar
- Fiber
0 g
Fat
1.16 g
- Saturated fats
0.234 g
- Monounsaturated fats
0.192 g
- Polyunsaturated fats
0.464 g
- Cholesterol
113 g
Water
72.78 ml
Caffeine
0 mg
Salt
1.00 g
Ash
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
2.2 mg
Thiamin (B1)
0.08 mg
Riboflavin (B2)
0.12 mg
Niacin (B3)
1.82 mg
Pantothenic acid (B5)
Vitamin B6
0.137 mg
Folate DFE
6 DFE
Folic acid
0 µg
Cholin
81.9 mg
Vitamin B12
2.15 µg
Vitamin A
10 RAE
Retinol
10.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.25 mg
Vitamin D
3.8 µg
Vitamin K
0.1 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
101 mg
Iron
1.14 mg
Magnesium
38 mg
Phosphorus
252 mg
Potassium
340 mg
Sodium
401 mg
Zinc
1.4 mg
Copper
0.189 mg
Manganese
Selenium
15.9 µg
Source of nutrient data: USDA
0 comments