Perch coated baked or broiled made with butter
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
194 kcal20.41 g12.50 g6.32 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
194 kcal / 812 kJ
Protein
20.41 g
Carbs
12.50 g
- Sugar
1.12 g
- Added sugar
- Fiber
0.60 g
Fat
6.32 g
- Saturated fats
3.425 g
- Monounsaturated fats
1.519 g
- Polyunsaturated fats
0.722 g
- Cholesterol
97.000 g
Water
59.16 ml
Caffeine
0 mg
Salt
0.99 g
Ash

VITAMINS

Vitamin C
1.300 mg
Thiamin (B1)
0.174 mg
Riboflavin (B2)
0.178 mg
Niacin (B3)
2.257 mg
Pantothenic acid (B5)
Vitamin B6
0.116 mg
Folate DFE
31.000 DFE
Folic acid
13.000 µg
Cholin
65.000 mg
Vitamin B12
1.660 µg
Vitamin A
54.000 RAE
Retinol
53.000 µg
α-caroten
0 µg
β-caroten
10.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
0.340 mg
Vitamin D
3.000 µg
Vitamin K
1.100 µg

MINERALS

Calcium
106.000 mg
Iron
1.600 mg
Magnesium
35.000 mg
Phosphorus
221.000 mg
Potassium
294.000 mg
Sodium
394.000 mg
Zinc
1.260 mg
Copper
0.174 mg
Manganese
Selenium
17.000 µg
Source: USDA
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