Perch coated baked or broiled made with cooking spray
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 162 kcal | 21.27 g | 13.14 g | 1.97 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
162 kcal / 678 kJ
Protein
21.27 g
Carbs
13.14 g
- Sugar
1.17 g
- Added sugar
- Fiber
0.60 g
Fat
1.97 g
- Saturated fats
0.468 g
- Monounsaturated fats
0.498 g
- Polyunsaturated fats
0.654 g
- Cholesterol
89.000 g
Water
62.08 ml
Caffeine
0 mg
Salt
0.93 g
Ash
VITAMINS
Vitamin C
1.300 mg
Thiamin (B1)
0.181 mg
Riboflavin (B2)
0.184 mg
Niacin (B3)
2.355 mg
Pantothenic acid (B5)
Vitamin B6
0.121 mg
Folate DFE
32.000 DFE
Folic acid
14.000 µg
Cholin
66.800 mg
Vitamin B12
1.730 µg
Vitamin A
15.000 RAE
Retinol
15.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
0.210 mg
Vitamin D
3.100 µg
Vitamin K
0.800 µg
MINERALS
Calcium
109.000 mg
Iron
1.680 mg
Magnesium
36.000 mg
Phosphorus
229.000 mg
Potassium
306.000 mg
Sodium
373.000 mg
Zinc
1.310 mg
Copper
0.181 mg
Manganese
Selenium
17.700 µg
