Perch coated baked or broiled made with margarine
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
183 kcal20.36 g12.55 g5.11 g
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NUTRITIONAL SUMMARY

FOR

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Energy
183 kcal / 766 kJ
Protein
20.36 g
Carbs
12.55 g
- Sugar
1.12 g
- Added sugar
- Fiber
0.6 g
Fat
5.11 g
- Saturated fats
1.14 g
- Monounsaturated fats
1.431 g
- Polyunsaturated fats
2.101 g
- Cholesterol
85 g
Water
60.41 ml
Caffeine
0 mg
Salt
0.99 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
1.3 mg
Thiamin (B1)
0.174 mg
Riboflavin (B2)
0.177 mg
Niacin (B3)
2.255 mg
Pantothenic acid (B5)
Vitamin B6
0.336 mg
Folate DFE
31 DFE
Folic acid
13 µg
Cholin
64.5 mg
Vitamin B12
1.65 µg
Vitamin A
62 RAE
Retinol
59.000 µg
α-caroten
0 µg
β-caroten
37.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
1.44 mg
Vitamin D
3.2 µg
Vitamin K
6.7 µg

MINERALS

IN

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Calcium
106 mg
Iron
1.6 mg
Magnesium
35 mg
Phosphorus
220 mg
Potassium
294 mg
Sodium
396 mg
Zinc
1.26 mg
Copper
0.174 mg
Manganese
Selenium
16.9 µg
Source of nutrient data: USDA
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