Perch coated baked or broiled made with margarine
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
183 kcal20.36 g12.55 g5.11 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
183 kcal / 766 kJ
Protein
20.36 g
Carbs
12.55 g
- Sugar
1.12 g
- Added sugar
- Fiber
0.60 g
Fat
5.11 g
- Saturated fats
1.140 g
- Monounsaturated fats
1.431 g
- Polyunsaturated fats
2.101 g
- Cholesterol
85.000 g
Water
60.41 ml
Caffeine
0 mg
Salt
0.99 g
Ash

VITAMINS

Vitamin C
1.300 mg
Thiamin (B1)
0.174 mg
Riboflavin (B2)
0.177 mg
Niacin (B3)
2.255 mg
Pantothenic acid (B5)
Vitamin B6
0.336 mg
Folate DFE
31.000 DFE
Folic acid
13.000 µg
Cholin
64.500 mg
Vitamin B12
1.650 µg
Vitamin A
62.000 RAE
Retinol
59.000 µg
α-caroten
0 µg
β-caroten
37.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
1.440 mg
Vitamin D
3.200 µg
Vitamin K
6.700 µg

MINERALS

Calcium
106.000 mg
Iron
1.600 mg
Magnesium
35.000 mg
Phosphorus
220.000 mg
Potassium
294.000 mg
Sodium
396.000 mg
Zinc
1.260 mg
Copper
0.174 mg
Manganese
Selenium
16.900 µg
Source: USDA
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