Perch coated baked or broiled made with oil
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
202 kcal20.40 g12.52 g7.20 g
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NUTRITIONAL SUMMARY

FOR

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Energy
202 kcal / 845 kJ
Protein
20.40 g
Carbs
12.52 g
- Sugar
1.12 g
- Added sugar
- Fiber
0.60 g
Fat
7.20 g
- Saturated fats
1.198 g
- Monounsaturated fats
2.643 g
- Polyunsaturated fats
2.856 g
- Cholesterol
85.000 g
Water
58.39 ml
Caffeine
0 mg
Salt
0.89 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
1.300 mg
Thiamin (B1)
0.174 mg
Riboflavin (B2)
0.176 mg
Niacin (B3)
2.259 mg
Pantothenic acid (B5)
Vitamin B6
0.116 mg
Folate DFE
31.000 DFE
Folic acid
13.000 µg
Cholin
64.100 mg
Vitamin B12
1.660 µg
Vitamin A
14.000 RAE
Retinol
14.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
0.860 mg
Vitamin D
3.000 µg
Vitamin K
7.300 µg

MINERALS

IN

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Calcium
105.000 mg
Iron
1.620 mg
Magnesium
35.000 mg
Phosphorus
220.000 mg
Potassium
293.000 mg
Sodium
357.000 mg
Zinc
1.260 mg
Copper
0.174 mg
Manganese
Selenium
16.900 µg
Source of nutrient data: USDA
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