Perch coated baked or broiled made without fat
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
159 kcal21.33 g13.10 g1.67 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
159 kcal / 665 kJ
Protein
21.33 g
Carbs
13.10 g
- Sugar
1.17 g
- Added sugar
- Fiber
0.60 g
Fat
1.67 g
- Saturated fats
0.450 g
- Monounsaturated fats
0.307 g
- Polyunsaturated fats
0.570 g
- Cholesterol
89.000 g
Water
62.35 ml
Caffeine
0 mg
Salt
0.94 g
Ash

VITAMINS

Vitamin C
1.300 mg
Thiamin (B1)
0.182 mg
Riboflavin (B2)
0.184 mg
Niacin (B3)
2.362 mg
Pantothenic acid (B5)
Vitamin B6
0.121 mg
Folate DFE
32.000 DFE
Folic acid
14.000 µg
Cholin
67.000 mg
Vitamin B12
1.730 µg
Vitamin A
15.000 RAE
Retinol
15.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
0.210 mg
Vitamin D
3.100 µg
Vitamin K
0.800 µg

MINERALS

Calcium
110.000 mg
Iron
1.680 mg
Magnesium
36.000 mg
Phosphorus
230.000 mg
Potassium
307.000 mg
Sodium
374.000 mg
Zinc
1.320 mg
Copper
0.182 mg
Manganese
Selenium
17.700 µg
Source: USDA
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