Perch coated fried made with cooking spray
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
173 kcal	22.94 g	11.64 g	3.13 g

NUTRITIONAL SUMMARY

FOR

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Energy

173 kcal / 724 kJ

Protein

22.94 g

Carbs

11.64 g

- Sugar

1.03 g

- Added sugar

- Fiber

0.70 g

Fat

3.13 g

- Saturated fats

0.742 g

- Monounsaturated fats

0.917 g

- Polyunsaturated fats

0.996 g

- Cholesterol

131.000 g

Water

60.49 ml

Caffeine

0 mg

Salt

1.13 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

1.400 mg

Thiamin (B1)

0.179 mg

Riboflavin (B2)

0.201 mg

Niacin (B3)

2.480 mg

Pantothenic acid (B5)

Vitamin B6

0.143 mg

Folate DFE

25.000 DFE

Folic acid

8.000 µg

Cholin

94.900 mg

Vitamin B12

1.850 µg

Vitamin A

25.000 RAE

Retinol

25.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

56.000 µg

Vitamin E

0.330 mg

Vitamin D

3.200 µg

Vitamin K

1.300 µg

MINERALS

IN

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Calcium

116.000 mg

Iron

1.870 mg

Magnesium

38.000 mg

Phosphorus

248.000 mg

Potassium

317.000 mg

Sodium

451.000 mg

Zinc

1.490 mg

Copper

0.200 mg

Manganese

Selenium

20.000 µg

Source of nutrient data: USDA

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