Perch coated fried made with cooking spray
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
173 kcal22.94 g11.64 g3.13 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
173 kcal / 724 kJ
Protein
22.94 g
Carbs
11.64 g
- Sugar
1.03 g
- Added sugar
- Fiber
0.70 g
Fat
3.13 g
- Saturated fats
0.742 g
- Monounsaturated fats
0.917 g
- Polyunsaturated fats
0.996 g
- Cholesterol
131.000 g
Water
60.49 ml
Caffeine
0 mg
Salt
1.13 g
Ash

VITAMINS

Vitamin C
1.400 mg
Thiamin (B1)
0.179 mg
Riboflavin (B2)
0.201 mg
Niacin (B3)
2.480 mg
Pantothenic acid (B5)
Vitamin B6
0.143 mg
Folate DFE
25.000 DFE
Folic acid
8.000 µg
Cholin
94.900 mg
Vitamin B12
1.850 µg
Vitamin A
25.000 RAE
Retinol
25.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
56.000 µg
Vitamin E
0.330 mg
Vitamin D
3.200 µg
Vitamin K
1.300 µg

MINERALS

Calcium
116.000 mg
Iron
1.870 mg
Magnesium
38.000 mg
Phosphorus
248.000 mg
Potassium
317.000 mg
Sodium
451.000 mg
Zinc
1.490 mg
Copper
0.200 mg
Manganese
Selenium
20.000 µg
Source: USDA
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