Perch coated fried made with margarine
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
191 kcal19.56 g9.93 g7.61 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
191 kcal / 799 kJ
Protein
19.56 g
Carbs
9.93 g
- Sugar
0.88 g
- Added sugar
- Fiber
0.60 g
Fat
7.61 g
- Saturated fats
1.669 g
- Monounsaturated fats
2.299 g
- Polyunsaturated fats
3.080 g
- Cholesterol
112.000 g
Water
61.23 ml
Caffeine
0 mg
Salt
1.11 g
Ash

VITAMINS

Vitamin C
1.200 mg
Thiamin (B1)
0.153 mg
Riboflavin (B2)
0.173 mg
Niacin (B3)
2.115 mg
Pantothenic acid (B5)
Vitamin B6
0.449 mg
Folate DFE
22.000 DFE
Folic acid
7.000 µg
Cholin
81.800 mg
Vitamin B12
1.580 µg
Vitamin A
93.000 RAE
Retinol
88.000 µg
α-caroten
0 µg
β-caroten
53.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
48.000 µg
Vitamin E
2.120 mg
Vitamin D
3.100 µg
Vitamin K
9.900 µg

MINERALS

Calcium
101.000 mg
Iron
1.590 mg
Magnesium
33.000 mg
Phosphorus
213.000 mg
Potassium
272.000 mg
Sodium
443.000 mg
Zinc
1.270 mg
Copper
0.170 mg
Manganese
Selenium
17.100 µg
Source: USDA
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