Perch steamed or poached
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 114 kcal | 24.38 g | 0 g | 1.16 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
114 kcal / 477 kJ
Protein
24.38 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
1.16 g
- Saturated fats
0.233 g
- Monounsaturated fats
0.191 g
- Polyunsaturated fats
0.463 g
- Cholesterol
113.000 g
Water
72.93 ml
Caffeine
0 mg
Salt
0.98 g
Ash
VITAMINS
Vitamin C
1.600 mg
Thiamin (B1)
0.070 mg
Riboflavin (B2)
0.113 mg
Niacin (B3)
1.625 mg
Pantothenic acid (B5)
Vitamin B6
0.121 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
81.700 mg
Vitamin B12
2.030 µg
Vitamin A
9.000 RAE
Retinol
9.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.250 mg
Vitamin D
3.800 µg
Vitamin K
0.100 µg
MINERALS
Calcium
101.000 mg
Iron
1.130 mg
Magnesium
34.000 mg
Phosphorus
226.000 mg
Potassium
288.000 mg
Sodium
393.000 mg
Zinc
1.400 mg
Copper
0.189 mg
Manganese
Selenium
15.800 µg
